Sun 21st Feb 2010 at 10:00am by tinx
Run > Race
v windy
hellish
-
Time
2:06:03
-
Miles
13.14
-
Min/mi
9:36
-
WAVA
52.45
-
Cals
1564
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sussex Beacon half marathon in Brighton. Flat course along the lanes and to Hove and back and round maderia drive. A very cold and very wet day. Good pace that I kept consistant. Loved the run, Knee seized up at the last mile which slowed me a bit but I kept going. Bad finish as the line was too blocked to run over, so got very cold at end. A PB for me taking 5 mins of Barns Green half
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
52.20 |
| 5km |
27:20 |
8:48 |
54.83 |
| 5M |
45:16 |
9:03 |
53.93 |
| 10km |
56:59 |
9:10 |
53.60 |
| 10M |
1:34:22 |
9:26 |
53.17 |
| Half |
2:05:39 |
9:35 |
52.08 |
| 20M |
3:16:45 |
9:50 |
52.21 |
| Mara |
4:21:57 |
10:00 |
51.86 |
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