Run > Race

Meon Valley Plod. Bloody muddy. Bloody hilly. Bloody marvellous.

Split Summary

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1) - 1m - 9:43(9:43/m) - 115cal

2) - 1m - 8:32(8:32/m) - 117cal

3) - 1m - 13:39(13:39/m) - 111cal

4) - 1m - 7:59(7:59/m) - 117cal

5) - 1m - 8:39(8:39/m) - 119cal

6) - 1m - 10:58(10:58/m) - 107cal

7) - 1m - 8:17(8:17/m) - 117cal

8) - 1m - 8:10(8:10/m) - 118cal

9) - 1m - 8:59(8:59/m) - 117cal

10) - 1m - 8:46(8:46/m) - 118cal

11) - 1m - 12:34(12:34/m) - 109cal

12) - 1m - 9:44(9:44/m) - 114cal

13) - 1m - 9:15(9:15/m) - 118cal

14) - 1m - 9:10(9:10/m) - 118cal

15) - 1m - 14:01(14:01/m) - 97cal

16) - 1m - 9:07(9:07/m) - 114cal

17) - 1m - 9:55(9:55/m) - 117cal

18) - 1m - 9:00(9:00/m) - 116cal

19) - 1m - 10:11(10:11/m) - 117cal

20) - 1m - 11:47(11:47/m) - 108cal

21) - 0.94m - 8:08(8:39/m) - 111cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%