Sun 21st Feb 2010 at 10:00am by dday
Run > Race
-
Time
1:57:58
-
Miles
13.07
-
Min/mi
9:02
-
Pacing
94.7%
-
WAVA
54.97
-
Cals
1952
-
Asc(m)
1092
-
Surface
Road
Notes & Comments
Wokingham Half Marathon
Split Summary
====
1) - 1km - 5:10(5:10/km) - 90cal
2) - 1km - 5:27(5:27/km) - 93cal
3) - 1km - 5:22(5:22/km) - 93cal
4) - 1km - 5:27(5:27/km) - 92cal
5) - 1km - 5:25(5:25/km) - 93cal
6) - 1km - 5:36(5:36/km) - 92cal
7) - 1km - 5:30(5:30/km) - 93cal
8) - 1km - 5:29(5:29/km) - 92cal
9) - 1km - 5:36(5:36/km) - 92cal
10) - 1km - 5:40(5:40/km) - 93cal
11) - 1km - 5:37(5:37/km) - 93cal
12) - 1km - 5:45(5:45/km) - 93cal
13) - 1km - 5:37(5:37/km) - 93cal
14) - 1km - 5:39(5:39/km) - 93cal
15) - 1km - 5:37(5:37/km) - 93cal
16) - 1km - 5:39(5:39/km) - 93cal
17) - 1km - 5:52(5:52/km) - 93cal
18) - 1km - 5:55(5:55/km) - 94cal
19) - 1km - 5:50(5:50/km) - 93cal
20) - 1km - 5:50(5:50/km) - 93cal
21) - 1km - 5:45(5:45/km) - 94cal
22) - 0.04km - 12(5:07/km) - 4cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.2%
Pace Zone: 4:20-4:39/km: 3.4%
Pace Zone: 4:40-4:59/km: 9%
Pace Zone: 5:00-5:19/km: 16.9%
Pace Zone: 5:20-5:39/km: 22.7%
Pace Zone: 5:40-5:59/km: 17.7%
Pace Zone: 6:00-6:19/km: 12.4%
Pace Zone: 6:20-6:39/km: 6.2%
Pace Zone: 6:40-6:59/km: 3.8%
Pace Zone: 7:00-7:19/km: 1.9%
Pace Zone: 7:20-7:39/km: 1.4%
5:10 5:27 5:22 5:27 5:25 5:36 5:30 5:29 5:36 5:40 5:37 5:45 5:37 5:39 5:37 5:39 5:52 5:55 5:50 5:50 5:45 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:15 |
0/0 |
1.00 |
8:28 |
4:20 |
8:41 |
0/0 |
1.50 |
12:49 |
4:22 |
8:43 |
0/0 |
2.00 |
17:08 |
4:18 |
8:37 |
0/0 |
2.50 |
21:31 |
4:23 |
8:46 |
0/0 |
3.00 |
25:51 |
4:20 |
8:40 |
0/0 |
3.50 |
30:16 |
4:25 |
8:51 |
0/0 |
4.00 |
34:50 |
4:34 |
9:07 |
0/0 |
4.50 |
39:14 |
4:24 |
8:49 |
0/0 |
5.00 |
43:39 |
4:24 |
8:49 |
0/0 |
5.50 |
48:08 |
4:30 |
8:59 |
0/0 |
6.00 |
52:43 |
4:35 |
9:09 |
0/0 |
6.50 |
57:09 |
4:26 |
8:52 |
0/0 |
7.00 |
1:01:45 |
4:36 |
9:11 |
0/0 |
7.50 |
1:06:24 |
4:39 |
9:18 |
0/0 |
8.00 |
1:10:56 |
4:32 |
9:04 |
0/0 |
8.50 |
1:15:26 |
4:30 |
9:01 |
0/0 |
9.00 |
1:19:57 |
4:30 |
9:01 |
0/0 |
9.50 |
1:24:33 |
4:37 |
9:13 |
0/0 |
10.00 |
1:29:07 |
4:34 |
9:07 |
0/0 |
10.50 |
1:33:45 |
4:39 |
9:17 |
0/0 |
11.00 |
1:38:36 |
4:51 |
9:42 |
0/0 |
11.50 |
1:43:12 |
4:35 |
9:11 |
0/0 |
12.00 |
1:48:01 |
4:49 |
9:37 |
0/0 |
12.50 |
1:52:37 |
4:36 |
9:13 |
0/0 |
13.00 |
1:57:20 |
4:44 |
9:27 |
0/0 |
13.07 |
1:57:58 |
38 |
8:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
55.51 |
5km |
25:44 |
8:17 |
56.77 |
5M |
42:36 |
8:31 |
55.85 |
10km |
53:38 |
8:38 |
55.39 |
10M |
1:28:49 |
8:53 |
55.29 |
Half |
1:58:15 |
9:02 |
54.53 |
20M |
3:05:11 |
9:16 |
55.18 |
Mara |
4:06:33 |
9:25 |
55.26 |
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