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Sun 21st Feb 2010 at 10:00am by Shortcut Cam

Run > Race
  • rain
  • cold
  • Time
    1:34:35
  • Miles
    13.11
  • Min/mi
    7:13
  • Pacing
    96.1%
  • WAVA
    62.61
  • Cals
    1692
  • BPM
    158
  • %MHR
    95.4
  • B/mi
    1142
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wokingham HM
====

1) - 0.5m - 3:35(7:09/m) - 146bpm avge - 158bpm max - 62cal

2) - 0.5m - 3:40(7:20/m) - 157bpm avge - 159bpm max - 65cal

3) - 0.5m - 3:38(7:16/m) - 158bpm avge - 163bpm max - 65cal

4) - 0.5m - 3:38(7:15/m) - 157bpm avge - 160bpm max - 64cal

5) - 0.5m - 3:38(7:15/m) - 154bpm avge - 159bpm max - 65cal

6) - 0.5m - 3:33(7:05/m) - 154bpm avge - 162bpm max - 65cal

7) - 0.5m - 3:32(7:04/m) - 157bpm avge - 163bpm max - 64cal

8) - 0.5m - 3:45(7:30/m) - 159bpm avge - 162bpm max - 65cal

9) - 0.5m - 3:31(7:02/m) - 157bpm avge - 159bpm max - 64cal

10) - 0.5m - 3:41(7:22/m) - 157bpm avge - 160bpm max - 65cal

11) - 0.5m - 3:37(7:13/m) - 157bpm avge - 161bpm max - 64cal

12) - 0.5m - 3:44(7:28/m) - 158bpm avge - 161bpm max - 65cal

13) - 0.5m - 3:39(7:18/m) - 156bpm avge - 159bpm max - 65cal

14) - 0.5m - 3:38(7:16/m) - 157bpm avge - 161bpm max - 65cal

15) - 0.5m - 3:38(7:16/m) - 160bpm avge - 162bpm max - 65cal

16) - 0.5m - 3:40(7:19/m) - 158bpm avge - 159bpm max - 65cal

17) - 0.5m - 3:37(7:14/m) - 159bpm avge - 161bpm max - 64cal

18) - 0.5m - 3:36(7:12/m) - 159bpm avge - 161bpm max - 64cal

19) - 0.5m - 3:39(7:18/m) - 160bpm avge - 162bpm max - 65cal

20) - 0.5m - 3:34(7:09/m) - 161bpm avge - 164bpm max - 64cal

21) - 0.5m - 3:42(7:24/m) - 161bpm avge - 166bpm max - 65cal

22) - 0.5m - 3:36(7:13/m) - 162bpm avge - 167bpm max - 66cal

23) - 0.5m - 3:31(7:01/m) - 161bpm avge - 163bpm max - 64cal

24) - 0.5m - 3:37(7:14/m) - 162bpm avge - 165bpm max - 64cal

25) - 0.5m - 3:29(6:58/m) - 163bpm avge - 165bpm max - 64cal

26) - 0.5m - 3:28(6:56/m) - 164bpm avge - 169bpm max - 65cal

27) - 0.11m - 42(6:18/m) - 169bpm avge - 170bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 26.3%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%
3:35 3:40 3:38 3:38 3:38 3:33 3:32 3:45 3:31 3:41 3:37 3:44 3:39 3:38 3:38 3:40 3:37 3:36 3:39 3:34 3:42 3:36 3:31 3:37 3:29 3:28 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:06 146 117-158 1037 1/5
1.00 7:13 3:40 7:20 156 154-159 1143 8/4
1.50 10:51 3:38 7:16 158 153-163 1148 5/4
2.00 14:28 3:38 7:15 157 151-160 1139 9/1
2.50 18:06 3:37 7:14 154 151-159 1114 4/6
3.00 21:38 3:33 7:05 154 147-162 1092 0/14
3.50 25:10 3:32 7:04 157 150-163 1110 1/5
4.00 28:55 3:45 7:30 159 155-162 1193 10/2
4.50 32:26 3:31 7:02 157 155-159 1104 3/5
5.00 36:07 3:41 7:22 157 154-160 1157 1/9
5.50 39:44 3:37 7:13 157 155-161 1133 2/2
6.00 43:28 3:44 7:28 158 155-160 1180 5/2
6.50 47:07 3:39 7:18 156 153-159 1139 3/5
7.00 50:45 3:38 7:16 157 155-160 1141 4/4
7.50 54:23 3:38 7:16 160 158-162 1163 4/1
8.00 58:03 3:39 7:19 158 157-159 1156 2/5
8.50 1:01:40 3:38 7:16 159 157-161 1154 4/1
9.00 1:05:16 3:36 7:11 159 157-161 1142 1/2
9.50 1:08:55 3:39 7:17 160 158-162 1166 2/1
10.00 1:12:29 3:34 7:09 161 158-164 1151 6/6
10.50 1:16:11 3:42 7:24 161 155-166 1191 9/0
11.00 1:19:47 3:36 7:13 162 160-166 1168 8/4
11.50 1:23:18 3:31 7:01 161 159-163 1130 5/6
12.00 1:26:55 3:37 7:14 162 160-165 1173 6/2
12.50 1:30:24 3:29 6:57 163 160-165 1134 5/6
13.00 1:33:52 3:28 6:56 164 161-168 1138 3/4
13.10 1:34:34 42 6:45 169 169-169 1140 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 7:19
    14 1.7% 7:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 77.45
    5km 18:34 5:59 72.32
    5M 31:47 6:21 68.65
    10km 40:39 6:33 66.92
    10M 1:09:38 6:58 63.96
    Half 1:34:30 7:13 62.10
    20M 2:32:30 7:38 60.02
    Mara 3:26:59 7:54 59.01
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