Wed 28th May 2008 at 7:00pm by The_Saint

Run > Race

  • Time
    19:45
  • Miles
    3.10
  • Min/mi
    6:22
  • WAVA
    69.92
  • Surface
    Road

Notes & Comments

Merthyr Mawr Lane 5K
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 20m, Flat prediction 19:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 69.97
5km 19:48 6:22 69.89
5M 33:07 6:37 67.90
10km 41:54 6:45 66.95
10M 1:10:06 7:01 66.07
Half 1:33:53 7:10 64.73
20M 2:28:22 7:25 64.90
Mara 3:18:41 7:35 64.63

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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