-
Time
42:53
-
Miles
5.00
-
Min/mi
8:35
-
WAVA
50.17
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Ampthill XC. did OK but want to do much better
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
49.95 |
5km |
25:55 |
8:21 |
51.08 |
5M |
42:53 |
8:35 |
50.15 |
10km |
53:59 |
8:41 |
49.79 |
10M |
1:29:20 |
8:56 |
49.70 |
Half |
1:58:54 |
9:05 |
49.02 |
20M |
3:06:05 |
9:18 |
49.64 |
Mara |
4:07:40 |
9:27 |
49.73 |
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