Running > Race

14th Feb 2010 at 11am by a.k.a Billy

  • 42:53
    Time
  • 5.00
    Miles
  • 8:35
    Min/mi
  • 50.88
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit

  • Nike ZOOM WAFFLE XC

Predictions

Best WAVA 51.83%
Dist Time Per Mile WAVA
1M 7:47 7:47 49.33
5km 25:54 8:20 51.83
5M 42:53 8:35 50.86
10km 54:00 8:41 50.37
10M 1:29:25 8:57 49.90
Half 1:59:02 9:05 49.25
20M 3:06:25 9:19 49.60
Mara 4:08:11 9:28 50.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close