Running > Race

13th Feb 2010 at 3pm by Mr J

  • 6:09
    Time
  • 1.00
    Miles
  • 6:09
    Min/mi
  • 61.66
    WAVA
  • Track
    Surface

 

Notes & Comments

Kit

  • Nike AIR ZOOM STRUCTURE TRIAX

Predictions

Best WAVA 64.85%
Dist Time Per Mile WAVA
1M 6:09 6:09 61.63
5km 20:27 6:35 64.85
5M 33:52 6:46 63.77
10km 42:38 6:52 63.25
10M 1:10:37 7:04 62.71
Half 1:34:01 7:11 61.93
20M 2:27:13 7:22 62.38
Mara 3:16:00 7:29 63.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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