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Sun 7th Feb 2010 at 11:00am by Ness

Run > Race
  • Amazing
  • cold
  • Time
    47:24
  • Miles
    5.05
  • Min/mi
    9:23
  • Pacing
    93.5%
  • WAVA
    51.70
  • Cals
    527
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1364
  • Asc(m)
    220
  • Surface
    Mixed

Notes & Comments

Centurion Grand Prix. Race number 4 -

1) - 1m - 9:47(9:47/m) - 138bpm avge - 151bpm max - 103cal

2) - 1m - 9:23(9:23/m) - 146bpm avge - 150bpm max - 105cal

3) - 1m - 9:17(9:17/m) - 146bpm avge - 151bpm max - 104cal

4) - 1m - 9:21(9:21/m) - 147bpm avge - 151bpm max - 105cal

5) - 1m - 9:07(9:07/m) - 151bpm avge - 157bpm max - 105cal

6) - 0.05m - 29(9:32/m) - 155bpm avge - 156bpm max - 5cal
9:47 9:23 9:17 9:21 9:07 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:39 2:39 10:36 115 62-142 1220 0/0
0.50 5:02 2:23 9:34 142 139-145 1358 0/0
0.75 7:24 2:21 9:26 145 141-147 1368 0/0
1.00 9:47 2:23 9:31 148 145-151 1409 0/0
1.25 12:06 2:19 9:17 148 144-150 1374 0/0
1.50 14:25 2:19 9:15 145 144-147 1341 0/0
1.75 16:47 2:22 9:28 145 141-149 1372 0/0
2.00 19:10 2:23 9:33 146 140-149 1395 0/0
2.25 21:30 2:20 9:20 142 138-145 1326 0/0
2.50 23:49 2:19 9:15 149 146-151 1377 0/0
2.75 26:07 2:18 9:12 147 145-150 1351 0/0
3.00 28:27 2:20 9:20 148 145-150 1382 0/0
3.25 30:46 2:19 9:16 149 146-151 1380 0/0
3.50 33:08 2:23 9:30 147 141-150 1397 0/0
3.75 35:29 2:21 9:22 145 141-149 1359 0/0
4.00 37:48 2:19 9:16 148 147-150 1371 0/0
4.25 40:05 2:17 9:08 151 149-153 1379 0/0
4.50 42:22 2:17 9:08 150 147-153 1371 0/0
4.75 44:39 2:17 9:08 152 149-155 1388 0/0
5.00 46:55 2:16 9:05 152 148-156 1380 0/0
5.05 47:24 29 9:19 155 154-156 1443 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.49% More
    800m 4:31 9:04 43.82% More
    1km 5:37 9:02 45.85% More
    Mile 9:07 9:07 48.01% More
    5k 28:46 9:15 51.72% More
    5 miles 46:39 9:20 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.04
    5km 28:03 9:02 53.02
    5M 46:54 9:23 51.70
    10km 59:18 9:33 51.07
    10M 1:39:08 9:55 50.23
    Half 2:12:42 10:08 49.58
    20M 3:29:34 10:29 48.98
    Mara 4:40:32 10:42 48.34

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