Sun 18th Nov 2007 at 10:00am by BigEvilC
Run > Race
windy
cold
-
Time
1:34:38
-
Miles
13.10
-
Min/mi
7:13
-
WAVA
64.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Neots Riverside Half Marathon
PB yes BUT hamstring hurt after mile 2 so ran within myself whole way CV wise which was wise as didn't do too much damage I think. Very windy (but not as bad as feared) and a bit hilly but great last 3 knowing it was down hill. Well organised race and will do it again. Not quite waht I was hoping for but happy in the circs (actually dod -ve split for 1st time in long race of 47.33/47.05 which is a bonus!)
6.57(hill),6.47,7.14(hill),7.38(hill wind),7.19,7.25,7.28,7.08,7.34(hill wind),7.29 (hill),7.06,7.04,6.39 then 6.21 pace to finish
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
68.79 |
| 5km |
20:05 |
6:28 |
68.90 |
| 5M |
33:32 |
6:42 |
67.05 |
| 10km |
42:23 |
6:49 |
66.19 |
| 10M |
1:10:45 |
7:05 |
65.46 |
| Half |
1:34:38 |
7:13 |
64.22 |
| 20M |
2:29:17 |
7:28 |
64.50 |
| Mara |
3:19:40 |
7:37 |
64.31 |
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