Sun 31st Jan 2010 at 3:00pm by Shin-Twigs

Run > Race
  • Time
    1:31:50
  • Miles
    10.00
  • Min/mi
    9:11
  • WAVA
    55.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

pb for me!.

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.46
5km 26:36 8:34 57.23
5M 44:03 8:49 56.36
10km 55:27 8:55 56.04
10M 1:31:50 9:11 55.60
Half 2:02:16 9:20 54.46
20M 3:11:28 9:34 54.56
Mara 4:14:55 9:44 54.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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