Sun 11th Nov 2007 at 12:00pm by Lefromage
Run > Race
-
Time
1:27:10
-
Miles
10.00
-
Min/mi
8:43
-
WAVA
52.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stebbing 10 Mile Race. A new PB set which i am more than pleased with.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
73.01 |
5km |
21:31 |
6:56 |
63.83 |
5M |
38:01 |
7:36 |
58.68 |
10km |
49:19 |
7:56 |
56.43 |
10M |
1:27:10 |
8:43 |
52.71 |
Half |
2:00:25 |
9:12 |
50.06 |
20M |
3:19:50 |
10:00 |
47.79 |
Mara |
4:36:04 |
10:32 |
46.13 |
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