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Sat 5th Dec 2009 at 2:00pm by Sunbed Athlete

Run > Cross Country

West District Cross Country Championships (Senior Men)

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breezy
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Time
33:23
Miles
6.23
Min/mi
5:22
Pacing
95%
WAVA
81.74
Cals
739
Asc(m)
265
Surface
Grass

Notes & Comments

West District XC C'ships @ Moorlands Irvine.
Great course.Love it there.Was 16th & 3rd counter for the team which took bronze medal.

Split Summary

====

1) - 1m - 5:11(5:11/m) - 115cal

2) - 1m - 5:16(5:16/m) - 118cal

3) - 1m - 5:26(5:26/m) - 120cal

4) - 1m - 5:18(5:18/m) - 119cal

5) - 1m - 5:33(5:33/m) - 119cal

6) - 1m - 5:23(5:23/m) - 120cal

7) - 0.24m - 1:17(5:19/m) - 28cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 5.6%

Pace Zone: 4:40-4:59/mile: 13.1%

Pace Zone: 5:00-5:19/mile: 28.3%

Pace Zone: 5:20-5:39/mile: 24.8%

Pace Zone: 5:40-5:59/mile: 14.5%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 1.2%

5:11 5:16 5:26 5:18 5:33 5:23 1:17

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	0/0
0.50	2:33	1:15	5:01	0/0
0.75	3:52	1:19	5:15	0/0
1.00	5:10	1:18	5:13	0/0
1.25	6:26	1:16	5:05	0/0
1.50	7:49	1:23	5:30	0/0
1.75	9:07	1:19	5:14	0/0
2.00	10:26	1:18	5:14	0/0
2.25	11:46	1:21	5:22	0/0
2.50	13:09	1:23	5:31	0/0
2.75	14:30	1:21	5:26	0/0
3.00	15:51	1:21	5:24	0/0
3.25	17:12	1:20	5:21	0/0
3.50	18:31	1:19	5:16	0/0
3.75	19:51	1:20	5:22	0/0
4.00	21:10	1:19	5:16	0/0
4.25	22:32	1:22	5:28	0/0
4.50	23:58	1:26	5:44	0/0
4.75	25:22	1:24	5:34	0/0
5.00	26:43	1:21	5:26	0/0
5.25	28:06	1:22	5:30	0/0
5.50	29:24	1:18	5:13	0/0
5.75	30:46	1:22	5:30	0/0
6.00	32:07	1:20	5:21	0/0
6.23	33:23	1:16	5:27	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	83.10
5km	15:58	5:08	84.10
5M	26:26	5:17	82.55
10km	33:17	5:21	81.73
10M	55:08	5:31	80.78
Half	1:13:24	5:36	79.95
20M	1:54:56	5:45	79.64
Mara	2:33:02	5:50	79.81

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