Mon 26th Oct 2009 at 9:00am by Noodlebush
Run > General
-
Time
3:43:39
-
Miles
26.40
-
Min/mi
8:28
-
Pacing
87%
-
WAVA
61.91
-
Cals
2356
-
Asc(m)
194
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:52(8:52/m) - 88cal
2) - 1m - 8:17(8:17/m) - 90cal
3) - 1m - 8:09(8:09/m) - 90cal
4) - 1m - 7:57(7:57/m) - 90cal
5) - 1m - 7:59(7:59/m) - 90cal
6) - 1m - 8:33(8:33/m) - 88cal
7) - 1m - 8:04(8:04/m) - 90cal
8) - 1m - 7:46(7:46/m) - 90cal
9) - 1m - 8:04(8:04/m) - 89cal
10) - 1m - 8:18(8:18/m) - 90cal
11) - 1m - 8:07(8:07/m) - 90cal
12) - 1m - 9:27(9:27/m) - 87cal
13) - 1m - 8:31(8:31/m) - 89cal
14) - 1m - 8:30(8:30/m) - 89cal
15) - 1m - 8:17(8:17/m) - 90cal
16) - 1m - 8:52(8:52/m) - 89cal
17) - 1m - 8:12(8:12/m) - 90cal
18) - 1m - 9:08(9:08/m) - 89cal
19) - 1m - 8:32(8:32/m) - 89cal
20) - 1m - 8:46(8:46/m) - 89cal
21) - 1m - 8:46(8:46/m) - 88cal
22) - 1m - 8:28(8:28/m) - 90cal
23) - 1m - 8:33(8:33/m) - 89cal
24) - 1m - 8:42(8:42/m) - 89cal
25) - 1m - 8:53(8:53/m) - 88cal
26) - 1m - 8:33(8:33/m) - 90cal
27) - 0.4m - 3:22(8:26/m) - 36cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 15.1%
Pace Zone: 8:00-8:19/mile: 20.9%
Pace Zone: 8:20-8:39/mile: 21.4%
Pace Zone: 8:40-8:59/mile: 15.3%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 1.5%
8:52 8:17 8:09 7:57 7:59 8:33 8:04 7:46 8:04 8:18 8:07 9:27 8:31 8:30 8:17 8:52 8:12 9:08 8:32 8:46 8:46 8:28 8:33 8:42 8:53 8:33 3:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:51 |
8:51 |
8:51 |
3/9 |
| 2.00 |
17:09 |
8:17 |
8:17 |
8/3 |
| 3.00 |
25:18 |
8:09 |
8:09 |
13/1 |
| 4.00 |
33:15 |
7:57 |
7:57 |
6/4 |
| 5.00 |
41:14 |
7:59 |
7:59 |
13/6 |
| 6.00 |
49:47 |
8:33 |
8:33 |
14/1 |
| 7.00 |
57:51 |
8:04 |
8:04 |
4/9 |
| 8.00 |
1:05:37 |
7:46 |
7:46 |
4/24 |
| 9.00 |
1:13:41 |
8:04 |
8:04 |
15/5 |
| 10.00 |
1:21:58 |
8:17 |
8:17 |
1/9 |
| 11.00 |
1:30:07 |
8:08 |
8:08 |
8/5 |
| 12.00 |
1:39:33 |
9:26 |
9:26 |
14/0 |
| 13.00 |
1:48:05 |
8:32 |
8:32 |
10/5 |
| 14.00 |
1:56:35 |
8:30 |
8:30 |
7/1 |
| 15.00 |
2:04:52 |
8:17 |
8:17 |
1/4 |
| 16.00 |
2:13:44 |
8:52 |
8:52 |
6/6 |
| 17.00 |
2:21:57 |
8:13 |
8:13 |
2/5 |
| 18.00 |
2:31:05 |
9:08 |
9:08 |
0/15 |
| 19.00 |
2:39:37 |
8:32 |
8:32 |
4/12 |
| 20.00 |
2:48:24 |
8:47 |
8:47 |
13/3 |
| 21.00 |
2:57:10 |
8:46 |
8:46 |
13/0 |
| 22.00 |
3:05:38 |
8:29 |
8:29 |
1/25 |
| 23.00 |
3:14:12 |
8:34 |
8:34 |
0/9 |
| 24.00 |
3:22:54 |
8:42 |
8:42 |
3/5 |
| 25.00 |
3:31:46 |
8:52 |
8:52 |
5/4 |
| 26.00 |
3:40:19 |
8:32 |
8:32 |
3/2 |
| 26.40 |
3:43:40 |
3:21 |
8:25 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
46.81% |
More |
| 800m |
3:50 |
7:43 |
50.66% |
More |
| 1km |
4:46 |
7:41 |
53.07% |
More |
| Mile |
7:45 |
7:45 |
55.92% |
More |
| 5k |
24:39 |
7:56 |
61.42% |
More |
| 5 miles |
40:11 |
8:02 |
61.40% |
More |
| 10k |
50:04 |
8:03 |
61.67% |
More |
| 10 miles |
1:21:05 |
8:07 |
62.57% |
More |
| Half |
1:48:25 |
8:17 |
61.44% |
More |
| 20 miles |
2:48:09 |
8:24 |
61.74% |
More |
| Mara |
3:41:49 |
8:28 |
61.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
62.18 |
| 5km |
23:09 |
7:27 |
65.38 |
| 5M |
38:20 |
7:40 |
64.37 |
| 10km |
48:16 |
7:46 |
63.98 |
| 10M |
1:19:55 |
8:00 |
63.49 |
| Half |
1:46:25 |
8:07 |
62.17 |
| 20M |
2:46:38 |
8:20 |
62.30 |
| Mara |
3:41:51 |
8:28 |
61.86 |
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