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Mon 26th Oct 2009 at 9:00am by Noodlebush

Run > General

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Time
3:43:39
Miles
26.40
Min/mi
8:28
Pacing
87.2%
WAVA
60.48
Cals
2356
Asc(m)
194
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 88cal

2) - 1m - 8:17(8:17/m) - 90cal

3) - 1m - 8:09(8:09/m) - 90cal

4) - 1m - 7:57(7:57/m) - 90cal

5) - 1m - 7:59(7:59/m) - 90cal

6) - 1m - 8:33(8:33/m) - 88cal

7) - 1m - 8:04(8:04/m) - 90cal

8) - 1m - 7:46(7:46/m) - 90cal

9) - 1m - 8:04(8:04/m) - 89cal

10) - 1m - 8:18(8:18/m) - 90cal

11) - 1m - 8:07(8:07/m) - 90cal

12) - 1m - 9:27(9:27/m) - 87cal

13) - 1m - 8:31(8:31/m) - 89cal

14) - 1m - 8:30(8:30/m) - 89cal

15) - 1m - 8:17(8:17/m) - 90cal

16) - 1m - 8:52(8:52/m) - 89cal

17) - 1m - 8:12(8:12/m) - 90cal

18) - 1m - 9:08(9:08/m) - 89cal

19) - 1m - 8:32(8:32/m) - 89cal

20) - 1m - 8:46(8:46/m) - 89cal

21) - 1m - 8:46(8:46/m) - 88cal

22) - 1m - 8:28(8:28/m) - 90cal

23) - 1m - 8:33(8:33/m) - 89cal

24) - 1m - 8:42(8:42/m) - 89cal

25) - 1m - 8:53(8:53/m) - 88cal

26) - 1m - 8:33(8:33/m) - 90cal

27) - 0.4m - 3:22(8:26/m) - 36cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 21.4%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.5%

8:52 8:17 8:09 7:57 7:59 8:33 8:04 7:46 8:04 8:18 8:07 9:27 8:31 8:30 8:17 8:52 8:12 9:08 8:32 8:46 8:46 8:28 8:33 8:42 8:53 8:33 3:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:51	8:51	8:51	3/9
2.00	17:09	8:17	8:17	8/3
3.00	25:18	8:09	8:09	13/1
4.00	33:15	7:57	7:57	6/4
5.00	41:14	7:59	7:59	13/6
6.00	49:47	8:33	8:33	14/1
7.00	57:51	8:04	8:04	4/9
8.00	1:05:37	7:46	7:46	4/24
9.00	1:13:41	8:04	8:04	15/5
10.00	1:21:58	8:17	8:17	1/9
11.00	1:30:07	8:08	8:08	8/5
12.00	1:39:33	9:26	9:26	14/0
13.00	1:48:05	8:32	8:32	10/5
14.00	1:56:35	8:30	8:30	7/1
15.00	2:04:52	8:17	8:17	1/4
16.00	2:13:44	8:52	8:52	6/6
17.00	2:21:57	8:13	8:13	2/5
18.00	2:31:05	9:08	9:08	0/15
19.00	2:39:37	8:32	8:32	4/12
20.00	2:48:24	8:47	8:47	13/3
21.00	2:57:10	8:46	8:46	13/0
22.00	3:05:38	8:29	8:29	1/25
23.00	3:14:12	8:34	8:34	0/9
24.00	3:22:54	8:42	8:42	3/5
25.00	3:31:46	8:52	8:52	5/4
26.00	3:40:19	8:32	8:32	3/2
26.40	3:43:40	3:21	8:25	1/0

Elevation

Asc 194m, Range 52m, Flat prediction 3:43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.0%	9:09
25 1.2%	8:10
20 1.1%	8:26
18 1.1%	8:15
12 1.7%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.81%	More
800m	3:50	7:43	50.66%	More
1km	4:46	7:41	53.05%	More
Mile	7:45	7:45	55.84%	More
5k	24:39	7:56	59.38%	More
5 miles	40:11	8:02	59.50%	More
10k	50:04	8:03	59.70%	More
10 miles	1:21:05	8:07	60.58%	More
Half	1:48:25	8:17	60.34%	More
20 miles	2:48:09	8:24	60.31%	More
Mara	3:41:49	8:28	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.09
5km	23:09	7:27	63.21
5M	38:20	7:40	62.38
10km	48:16	7:46	61.93
10M	1:19:55	8:00	61.46
Half	1:46:25	8:07	60.97
20M	2:46:38	8:20	60.86
Mara	3:41:51	8:28	60.46

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