-
Time
31:09
-
Miles
5.13
-
Min/mi
6:04
-
WAVA
69.97
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
NE harrier league XC sunderland - time was running from the fast pack, found it much easier to keep up with people who easily pulled away from me in the last xc race at south shields in march so i guess there has been an improvement in my running somewhere
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
69.62 |
5km |
18:18 |
5:53 |
70.97 |
5M |
30:19 |
6:04 |
69.97 |
10km |
38:10 |
6:09 |
69.57 |
10M |
1:03:12 |
6:19 |
69.50 |
Half |
1:24:09 |
6:25 |
68.56 |
20M |
2:11:46 |
6:35 |
69.39 |
Mara |
2:55:27 |
6:42 |
69.49 |
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