Sun 22nd Nov 2009 at 11:00am by The_Saint

Run > Race

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Time
1:20:15
Miles
10.03
Min/mi
8:00
Pacing
88%
WAVA
58.37
Cals
1190
BPM
153
%MHR
80.8
B/mi
1228
Asc(m)
498
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 180bpm avge - 246bpm max - 116cal

2) - 1m - 7:36(7:36/m) - 155bpm avge - 211bpm max - 119cal

3) - 1m - 7:43(7:43/m) - 153bpm avge - 169bpm max - 120cal

4) - 1m - 8:06(8:06/m) - 149bpm avge - 157bpm max - 119cal

5) - 1m - 8:22(8:22/m) - 150bpm avge - 154bpm max - 118cal

6) - 1m - 7:47(7:47/m) - 149bpm avge - 153bpm max - 120cal

7) - 1m - 8:01(8:01/m) - 150bpm avge - 153bpm max - 120cal

8) - 1m - 9:04(9:04/m) - 145bpm avge - 151bpm max - 118cal

9) - 1m - 8:49(8:49/m) - 146bpm avge - 151bpm max - 118cal

10) - 1m - 7:39(7:39/m) - 153bpm avge - 157bpm max - 119cal

11) - 0.03m - 11(6:19/m) - 157bpm avge - 157bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 95%

HR Zone: 182-192bpm (71-75%): 1.6%

HR Zone: 192-203bpm (76-80%): 2%

HR Zone: 203-213bpm (81-85%): 0.4%

HR Zone: 213-224bpm (86-90%): 0.3%

HR Zone: 224-234bpm (91-95%): 0.4%

HR Zone: 234-245bpm (96-100%): 0.2%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.1%

6:56 7:36 7:43 8:06 8:22 7:47 8:01 9:04 8:49 7:39 11

Pin Map

Sospan 10

0mi in 0

Pace

20%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	7:09	163 65-184	1165	7/5
1.00	6:55	3:21	6:42	195 175-245	1306	1/6
1.50	10:56	4:01	8:01	165 141-209	1324	15/5
2.00	14:32	3:35	7:11	145 141-148	1041	6/14
2.50	18:30	3:59	7:58	155 147-169	1234	9/6
3.00	22:15	3:45	7:29	151 148-161	1131	8/9
3.50	26:04	3:49	7:39	149 145-153	1139	14/4
4.00	30:21	4:17	8:33	149 143-157	1275	8/14
4.50	34:18	3:57	7:54	150 145-152	1186	6/5
5.00	38:43	4:25	8:49	150 146-154	1323	17/12
5.50	42:33	3:51	7:41	149 146-153	1146	6/9
6.00	46:30	3:57	7:53	149 148-151	1175	8/5
6.50	50:33	4:03	8:06	150 148-152	1215	2/9
7.00	54:31	3:58	7:56	150 148-151	1190	6/7
7.50	58:59	4:28	8:56	146 141-151	1304	3/13
8.00	1:03:35	4:36	9:12	145 143-147	1334	9/5
8.50	1:08:10	4:35	9:09	145 141-149	1327	17/3
9.00	1:12:24	4:15	8:29	148 143-151	1257	5/7
9.50	1:16:18	3:54	7:48	152 150-155	1185	11/5
10.00	1:20:03	3:45	7:30	155 154-157	1162	3/16
10.03	1:20:15	12	7:17	157 157-157	1143	0/0

Heart

153/246max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 498m, Range 24m, Flat prediction 1:20:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	8:07
15 7.2%	8:46
10 2.2%	7:53
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:35	7:16	61.74
5M	37:48	7:34	59.95
10km	47:49	7:42	59.14
10M	1:19:59	8:00	58.38
Half	1:47:07	8:11	57.20
20M	2:49:18	8:28	57.35
Mara	3:46:43	8:39	57.11

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