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Sun 1st Nov 2009 at 10:00am by Gibbo

Run > Race
  • heavy rain
  • v cold
  • Time
    1:08:51
  • Miles
    9.96
  • Min/mi
    6:55
  • WAVA
    63.63
  • Cals
    1289
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Guy Fawkes 10 mile. Great race, nasty weather. Happy with time, four minutes quicker than last year.

Split Summary

====

1) - 1m - 6:41(6:41/m) - 162bpm avge - 176bpm max - 128cal

2) - 1m - 7:28(7:28/m) - 167bpm avge - 174bpm max - 131cal

3) - 1m - 6:59(6:59/m) - 168bpm avge - 174bpm max - 131cal

4) - 1m - 5:51(5:51/m) - 168bpm avge - 172bpm max - 128cal

5) - 1m - 7:57(7:57/m) - 171bpm avge - 176bpm max - 131cal

6) - 1m - 6:25(6:25/m) - 166bpm avge - 171bpm max - 128cal

7) - 1m - 7:22(7:22/m) - 168bpm avge - 176bpm max - 130cal

8) - 1m - 6:21(6:21/m) - 165bpm avge - 169bpm max - 129cal

9) - 1m - 7:22(7:22/m) - 169bpm avge - 180bpm max - 131cal

10) - 0.96m - 6:24(6:40/m) - 177bpm avge - 201bpm max - 122cal
6:41 7:28 6:59 5:51 7:57 6:25 7:22 6:21 7:22 6:24
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