Sun 1st Nov 2009 at 10:00am by Gibbo
Run > Race
heavy rain
v cold
-
Time
1:08:51
-
Miles
9.96
-
Min/mi
6:55
-
WAVA
64.22
-
Cals
1289
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Guy Fawkes 10 mile. Great race, nasty weather. Happy with time, four minutes quicker than last year.
Split Summary
====
1) - 1m - 6:41(6:41/m) - 162bpm avge - 176bpm max - 128cal
2) - 1m - 7:28(7:28/m) - 167bpm avge - 174bpm max - 131cal
3) - 1m - 6:59(6:59/m) - 168bpm avge - 174bpm max - 131cal
4) - 1m - 5:51(5:51/m) - 168bpm avge - 172bpm max - 128cal
5) - 1m - 7:57(7:57/m) - 171bpm avge - 176bpm max - 131cal
6) - 1m - 6:25(6:25/m) - 166bpm avge - 171bpm max - 128cal
7) - 1m - 7:22(7:22/m) - 168bpm avge - 176bpm max - 130cal
8) - 1m - 6:21(6:21/m) - 165bpm avge - 169bpm max - 129cal
9) - 1m - 7:22(7:22/m) - 169bpm avge - 180bpm max - 131cal
10) - 0.96m - 6:24(6:40/m) - 177bpm avge - 201bpm max - 122cal
6:41 7:28 6:59 5:51 7:57 6:25 7:22 6:21 7:22 6:24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
64.76 |
| 5km |
20:02 |
6:27 |
66.09 |
| 5M |
33:10 |
6:38 |
64.85 |
| 10km |
41:45 |
6:43 |
64.38 |
| 10M |
1:09:09 |
6:55 |
64.21 |
| Half |
1:32:03 |
7:02 |
63.32 |
| 20M |
2:24:10 |
7:13 |
64.07 |
| Mara |
3:11:56 |
7:20 |
64.17 |
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