Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Nov 2009 at 10:00am by Ferdi

Run > Race

  • heavy rain
  • breezy
  • cold
  • Time
    1:32:45
  • Miles
    9.99
  • Min/mi
    9:17
  • Pacing
    88.9%
  • WAVA
    52.53
  • Cals
    1558
  • BPM
    172
  • %MHR
    90.5
  • B/mi
    1597
  • Asc(m)
    502
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.99m - 1:32:45(9:17/m) - 172bpm avge - 184bpm max - 1558cal

Heart Rate Zone Summary

====

HR Zone: 60-158bpm (Sub 70%): 4.9%

HR Zone: 158-165bpm (71-75%): 2.6%

HR Zone: 165-172bpm (76-80%): 36.6%

HR Zone: 172-179bpm (81-85%): 38.6%

HR Zone: 179-186bpm (86-90%): 17.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%
1:32:45

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:35 150 124-158 1286 0/0
1.00 8:55 4:38 9:16 168 159-172 1557 0/0
1.50 13:25 4:30 9:00 171 170-173 1538 0/0
2.00 18:24 4:58 9:57 177 169-181 1761 0/0
2.50 22:57 4:34 9:07 174 169-179 1587 0/0
3.00 28:13 5:16 10:32 178 175-183 1876 0/0
3.50 32:55 4:42 9:23 175 170-184 1643 0/0
4.00 38:27 5:33 11:05 178 173-182 1973 0/0
4.50 43:25 4:57 9:54 172 168-180 1703 0/0
5.00 47:38 4:13 8:26 169 163-174 1426 0/0
5.50 52:02 4:25 8:49 168 166-172 1481 0/0
6.00 56:05 4:02 8:05 166 157-169 1342 0/0
6.50 1:00:30 4:25 8:51 169 166-171 1494 0/0
7.00 1:04:47 4:17 8:34 169 167-171 1449 0/0
7.50 1:08:42 3:55 7:51 169 165-172 1325 0/0
8.00 1:13:20 4:38 9:15 172 166-173 1592 0/0
8.50 1:18:08 4:48 9:36 175 170-178 1680 0/0
9.00 1:22:55 4:47 9:34 176 173-179 1683 0/0
9.50 1:28:12 5:17 10:34 179 175-181 1890 0/0
9.99 1:32:46 4:34 9:23 180 176-182 1690 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.52% More
    800m 3:53 7:48 50.00% More
    1km 4:55 7:54 51.91% More
    Mile 8:12 8:12 53.44% More
    5k 26:14 8:27 55.69% More
    5 miles 44:23 8:53 53.63% More
    10k 56:52 9:09 52.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.21
    5km 26:54 8:39 54.30
    5M 44:32 8:54 53.45
    10km 56:04 9:01 52.99
    10M 1:32:51 9:17 52.52
    Half 2:03:37 9:26 52.05
    20M 3:13:35 9:41 51.96
    Mara 4:17:44 9:50 52.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,345 Fetchies!
Already a Fetchie? Sign in here