Sun 1st Nov 2009 at 10:00am by Ferdi
Run > Race
-
Time
1:32:45
-
Miles
9.99
-
Min/mi
9:17
-
Pacing
89%
-
WAVA
52.90
-
Cals
1558
-
BPM
172
-
%MHR
88.2
-
B/mi
1597
-
Asc(m)
502
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 9.99m - 1:32:45(9:17/m) - 172bpm avge - 184bpm max - 1558cal
Heart Rate Zone Summary
====
HR Zone: 60-158bpm (Sub 70%): 4.9%
HR Zone: 158-165bpm (71-75%): 2.6%
HR Zone: 165-172bpm (76-80%): 36.6%
HR Zone: 172-179bpm (81-85%): 38.6%
HR Zone: 179-186bpm (86-90%): 17.2%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 13.3%
Pace Zone: 8:40-8:59/mile: 15.5%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:35 |
150 124-158 |
1286 |
0/0 |
1.00 |
8:55 |
4:38 |
9:16 |
168 159-172 |
1557 |
0/0 |
1.50 |
13:25 |
4:30 |
9:00 |
171 170-173 |
1538 |
0/0 |
2.00 |
18:24 |
4:58 |
9:57 |
177 169-181 |
1761 |
0/0 |
2.50 |
22:57 |
4:34 |
9:07 |
174 169-179 |
1587 |
0/0 |
3.00 |
28:13 |
5:16 |
10:32 |
178 175-183 |
1876 |
0/0 |
3.50 |
32:55 |
4:42 |
9:23 |
175 170-184 |
1643 |
0/0 |
4.00 |
38:27 |
5:33 |
11:05 |
178 173-182 |
1973 |
0/0 |
4.50 |
43:25 |
4:57 |
9:54 |
172 168-180 |
1703 |
0/0 |
5.00 |
47:38 |
4:13 |
8:26 |
169 163-174 |
1426 |
0/0 |
5.50 |
52:02 |
4:25 |
8:49 |
168 166-172 |
1481 |
0/0 |
6.00 |
56:05 |
4:02 |
8:05 |
166 157-169 |
1342 |
0/0 |
6.50 |
1:00:30 |
4:25 |
8:51 |
169 166-171 |
1494 |
0/0 |
7.00 |
1:04:47 |
4:17 |
8:34 |
169 167-171 |
1449 |
0/0 |
7.50 |
1:08:42 |
3:55 |
7:51 |
169 165-172 |
1325 |
0/0 |
8.00 |
1:13:20 |
4:38 |
9:15 |
172 166-173 |
1592 |
0/0 |
8.50 |
1:18:08 |
4:48 |
9:36 |
175 170-178 |
1680 |
0/0 |
9.00 |
1:22:55 |
4:47 |
9:34 |
176 173-179 |
1683 |
0/0 |
9.50 |
1:28:12 |
5:17 |
10:34 |
179 175-181 |
1890 |
0/0 |
9.99 |
1:32:46 |
4:34 |
9:23 |
180 176-182 |
1690 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.52% |
More |
800m |
3:53 |
7:48 |
50.00% |
More |
1km |
4:55 |
7:54 |
51.45% |
More |
Mile |
8:12 |
8:12 |
52.35% |
More |
5k |
26:14 |
8:27 |
55.70% |
More |
5 miles |
44:23 |
8:53 |
53.60% |
More |
10k |
56:52 |
9:09 |
52.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
53.11 |
5km |
26:54 |
8:39 |
54.31 |
5M |
44:32 |
8:54 |
53.42 |
10km |
56:04 |
9:01 |
52.99 |
10M |
1:32:51 |
9:17 |
52.89 |
Half |
2:03:37 |
9:26 |
52.16 |
20M |
3:13:35 |
9:41 |
52.78 |
Mara |
4:17:44 |
9:50 |
52.86 |
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