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Sun 1st Nov 2009 at 10:00am by Ferdi

Run > Race
  • heavy rain
  • breezy
  • cold
  • Time
    1:32:45
  • Miles
    9.99
  • Min/mi
    9:17
  • Pacing
    88.9%
  • WAVA
    52.53
  • Cals
    1558
  • BPM
    172
  • %MHR
    90.5
  • B/mi
    1597
  • Asc(m)
    502
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.99m - 1:32:45(9:17/m) - 172bpm avge - 184bpm max - 1558cal

Heart Rate Zone Summary

====

HR Zone: 60-158bpm (Sub 70%): 4.9%

HR Zone: 158-165bpm (71-75%): 2.6%

HR Zone: 165-172bpm (76-80%): 36.6%

HR Zone: 172-179bpm (81-85%): 38.6%

HR Zone: 179-186bpm (86-90%): 17.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%
1:32:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:35 150 124-158 1286 0/0
1.00 8:55 4:38 9:16 168 159-172 1557 0/0
1.50 13:25 4:30 9:00 171 170-173 1538 0/0
2.00 18:24 4:58 9:57 177 169-181 1761 0/0
2.50 22:57 4:34 9:07 174 169-179 1587 0/0
3.00 28:13 5:16 10:32 178 175-183 1876 0/0
3.50 32:55 4:42 9:23 175 170-184 1643 0/0
4.00 38:27 5:33 11:05 178 173-182 1973 0/0
4.50 43:25 4:57 9:54 172 168-180 1703 0/0
5.00 47:38 4:13 8:26 169 163-174 1426 0/0
5.50 52:02 4:25 8:49 168 166-172 1481 0/0
6.00 56:05 4:02 8:05 166 157-169 1342 0/0
6.50 1:00:30 4:25 8:51 169 166-171 1494 0/0
7.00 1:04:47 4:17 8:34 169 167-171 1449 0/0
7.50 1:08:42 3:55 7:51 169 165-172 1325 0/0
8.00 1:13:20 4:38 9:15 172 166-173 1592 0/0
8.50 1:18:08 4:48 9:36 175 170-178 1680 0/0
9.00 1:22:55 4:47 9:34 176 173-179 1683 0/0
9.50 1:28:12 5:17 10:34 179 175-181 1890 0/0
9.99 1:32:46 4:34 9:23 180 176-182 1690 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.52% More
    800m 3:53 7:48 50.00% More
    1km 4:55 7:54 51.91% More
    Mile 8:12 8:12 53.44% More
    5k 26:14 8:27 55.69% More
    5 miles 44:23 8:53 53.63% More
    10k 56:52 9:09 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.21
    5km 26:54 8:39 54.30
    5M 44:32 8:54 53.45
    10km 56:04 9:01 52.99
    10M 1:32:51 9:17 52.52
    Half 2:03:37 9:26 52.05
    20M 3:13:35 9:41 51.96
    Mara 4:17:44 9:50 52.16
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