Sat 24th Oct 2009 at 10:00am by UltraDunc

Run > Race

  • Good
  • Time
    4:01:15
  • Miles
    26.38
  • Min/mi
    9:09
  • WAVA
    55.96
  • Cals
    3646
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary Av HR 169
====

1) - 1m - 8:37(8:37/m) - 135cal

2) - 1m - 8:42(8:42/m) - 139cal

3) - 1m - 9:35(9:35/m) - 139cal

4) - 1m - 10:04(10:04/m) - 140cal

5) - 1m - 7:34(7:34/m) - 140cal

6) - 1m - 7:53(7:53/m) - 140cal

7) - 1m - 7:55(7:55/m) - 141cal

8) - 1m - 8:09(8:09/m) - 142cal

9) - 1m - 8:33(8:33/m) - 148cal

10) - 1m - 8:24(8:24/m) - 144cal

11) - 1m - 8:31(8:31/m) - 139cal

12) - 1m - 8:24(8:24/m) - 140cal

13) - 1m - 9:02(9:02/m) - 142cal

14) - 1m - 9:45(9:45/m) - 140cal

15) - 1m - 9:36(9:36/m) - 138cal

16) - 1m - 8:50(8:50/m) - 138cal

17) - 1m - 8:37(8:37/m) - 138cal

18) - 1m - 9:08(9:08/m) - 139cal

19) - 1m - 9:06(9:06/m) - 135cal

20) - 1m - 9:20(9:20/m) - 135cal

21) - 1m - 8:51(8:51/m) - 139cal

22) - 1m - 10:49(10:49/m) - 135cal

23) - 1m - 14:36(14:36/m) - 111cal

24) - 1m - 9:37(9:37/m) - 140cal

25) - 1m - 10:23(10:23/m) - 137cal

26) - 1m - 8:27(8:27/m) - 140cal

27) - 0.39m - 2:45(7:04/m) - 52cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.1%
8:37 8:42 9:35 10:04 7:34 7:53 7:55 8:09 8:33 8:24 8:31 8:24 9:02 9:45 9:36 8:50 8:37 9:08 9:06 9:20 8:51 10:49 14:36 9:37 10:23 8:27 2:45

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 83.42
5km 19:20 6:13 74.38
5M 33:54 6:47 69.03
10km 43:48 7:03 66.70
10M 1:16:48 7:41 62.86
Half 1:45:37 8:04 60.00
20M 2:54:01 8:42 57.71
Mara 3:59:19 9:08 55.95
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