Sat 24th Oct 2009 at 10:00am by UltraDunc
Run > Race
- Good
-
Time
4:01:15
-
Miles
26.38
-
Min/mi
9:09
-
WAVA
55.96
-
Cals
3646
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary Av HR 169
====
1) - 1m - 8:37(8:37/m) - 135cal
2) - 1m - 8:42(8:42/m) - 139cal
3) - 1m - 9:35(9:35/m) - 139cal
4) - 1m - 10:04(10:04/m) - 140cal
5) - 1m - 7:34(7:34/m) - 140cal
6) - 1m - 7:53(7:53/m) - 140cal
7) - 1m - 7:55(7:55/m) - 141cal
8) - 1m - 8:09(8:09/m) - 142cal
9) - 1m - 8:33(8:33/m) - 148cal
10) - 1m - 8:24(8:24/m) - 144cal
11) - 1m - 8:31(8:31/m) - 139cal
12) - 1m - 8:24(8:24/m) - 140cal
13) - 1m - 9:02(9:02/m) - 142cal
14) - 1m - 9:45(9:45/m) - 140cal
15) - 1m - 9:36(9:36/m) - 138cal
16) - 1m - 8:50(8:50/m) - 138cal
17) - 1m - 8:37(8:37/m) - 138cal
18) - 1m - 9:08(9:08/m) - 139cal
19) - 1m - 9:06(9:06/m) - 135cal
20) - 1m - 9:20(9:20/m) - 135cal
21) - 1m - 8:51(8:51/m) - 139cal
22) - 1m - 10:49(10:49/m) - 135cal
23) - 1m - 14:36(14:36/m) - 111cal
24) - 1m - 9:37(9:37/m) - 140cal
25) - 1m - 10:23(10:23/m) - 137cal
26) - 1m - 8:27(8:27/m) - 140cal
27) - 0.39m - 2:45(7:04/m) - 52cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.9%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 11.1%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.1%
8:37 8:42 9:35 10:04 7:34 7:53 7:55 8:09 8:33 8:24 8:31 8:24 9:02 9:45 9:36 8:50 8:37 9:08 9:06 9:20 8:51 10:49 14:36 9:37 10:23 8:27 2:45
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
83.42 |
5km |
19:20 |
6:13 |
74.38 |
5M |
33:54 |
6:47 |
69.03 |
10km |
43:48 |
7:03 |
66.70 |
10M |
1:16:48 |
7:41 |
62.86 |
Half |
1:45:37 |
8:04 |
60.00 |
20M |
2:54:01 |
8:42 |
57.71 |
Mara |
3:59:19 |
9:08 |
55.95 |
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