Mon 26th Oct 2009 at 9:00am by Becky80

Run > Race

  • Time
    3:51:54
  • Miles
    26.34
  • Min/mi
    8:48
  • WAVA
    58.12
  • Cals
    3128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dublin Marathon

Split Summary

====

1) - 1m - 8:35(8:35/m) - 115cal

2) - 1m - 8:09(8:09/m) - 120cal

3) - 1m - 8:26(8:26/m) - 119cal

4) - 1m - 8:15(8:15/m) - 119cal

5) - 1m - 8:24(8:24/m) - 118cal

6) - 1m - 8:30(8:30/m) - 119cal

7) - 1m - 8:25(8:25/m) - 118cal

8) - 1m - 8:09(8:09/m) - 119cal

9) - 1m - 8:20(8:20/m) - 121cal

10) - 1m - 8:31(8:31/m) - 118cal

11) - 1m - 8:07(8:07/m) - 119cal

12) - 1m - 8:34(8:34/m) - 120cal

13) - 1m - 8:51(8:51/m) - 119cal

14) - 1m - 8:42(8:42/m) - 118cal

15) - 1m - 8:24(8:24/m) - 118cal

16) - 1m - 9:01(9:01/m) - 119cal

17) - 1m - 8:42(8:42/m) - 119cal

18) - 1m - 8:27(8:27/m) - 118cal

19) - 1m - 8:43(8:43/m) - 119cal

20) - 1m - 9:32(9:32/m) - 120cal

21) - 1m - 10:06(10:06/m) - 114cal

22) - 1m - 8:51(8:51/m) - 119cal

23) - 1m - 9:21(9:21/m) - 119cal

24) - 1m - 9:59(9:59/m) - 120cal

25) - 1m - 9:50(9:50/m) - 119cal

26) - 1m - 9:51(9:51/m) - 120cal

27) - 0.35m - 3:09(9:01/m) - 42cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2%
8:35 8:09 8:26 8:15 8:24 8:30 8:25 8:09 8:20 8:31 8:07 8:34 8:51 8:42 8:24 9:01 8:42 8:27 8:43 9:32 10:06 8:51 9:21 9:59 9:50 9:51 3:09

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.29
5km 24:04 7:45 61.22
5M 39:51 7:58 59.82
10km 50:10 8:04 59.29
10M 1:23:04 8:18 58.99
Half 1:50:36 8:27 57.90
20M 2:53:12 8:40 58.30
Mara 3:50:36 8:48 58.09
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