Mon 26th Oct 2009 at 9:00am by Becky80
Run > Race
-
Time
3:51:54
-
Miles
26.34
-
Min/mi
8:48
-
WAVA
58.12
-
Cals
3128
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dublin Marathon
Split Summary
====
1) - 1m - 8:35(8:35/m) - 115cal
2) - 1m - 8:09(8:09/m) - 120cal
3) - 1m - 8:26(8:26/m) - 119cal
4) - 1m - 8:15(8:15/m) - 119cal
5) - 1m - 8:24(8:24/m) - 118cal
6) - 1m - 8:30(8:30/m) - 119cal
7) - 1m - 8:25(8:25/m) - 118cal
8) - 1m - 8:09(8:09/m) - 119cal
9) - 1m - 8:20(8:20/m) - 121cal
10) - 1m - 8:31(8:31/m) - 118cal
11) - 1m - 8:07(8:07/m) - 119cal
12) - 1m - 8:34(8:34/m) - 120cal
13) - 1m - 8:51(8:51/m) - 119cal
14) - 1m - 8:42(8:42/m) - 118cal
15) - 1m - 8:24(8:24/m) - 118cal
16) - 1m - 9:01(9:01/m) - 119cal
17) - 1m - 8:42(8:42/m) - 119cal
18) - 1m - 8:27(8:27/m) - 118cal
19) - 1m - 8:43(8:43/m) - 119cal
20) - 1m - 9:32(9:32/m) - 120cal
21) - 1m - 10:06(10:06/m) - 114cal
22) - 1m - 8:51(8:51/m) - 119cal
23) - 1m - 9:21(9:21/m) - 119cal
24) - 1m - 9:59(9:59/m) - 120cal
25) - 1m - 9:50(9:50/m) - 119cal
26) - 1m - 9:51(9:51/m) - 120cal
27) - 0.35m - 3:09(9:01/m) - 42cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 17.1%
Pace Zone: 8:40-8:59/mile: 15.1%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 2%
8:35 8:09 8:26 8:15 8:24 8:30 8:25 8:09 8:20 8:31 8:07 8:34 8:51 8:42 8:24 9:01 8:42 8:27 8:43 9:32 10:06 8:51 9:21 9:59 9:50 9:51 3:09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
58.29 |
5km |
24:04 |
7:45 |
61.22 |
5M |
39:51 |
7:58 |
59.82 |
10km |
50:10 |
8:04 |
59.29 |
10M |
1:23:04 |
8:18 |
58.99 |
Half |
1:50:36 |
8:27 |
57.90 |
20M |
2:53:12 |
8:40 |
58.30 |
Mara |
3:50:36 |
8:48 |
58.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry