Mon 26th Oct 2009 at 9:00am by MustTryHarder

Run > Race

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Time
4:43:55
Miles
26.56
Min/mi
10:41
Pacing
90%
WAVA
44.59
Cals
3513
Asc(m)
1733
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:07(10:07/m) - 131cal

2) - 1m - 10:12(10:12/m) - 133cal

3) - 1m - 10:18(10:18/m) - 132cal

4) - 1m - 10:06(10:06/m) - 132cal

5) - 1m - 10:55(10:55/m) - 130cal

6) - 1m - 10:27(10:27/m) - 133cal

7) - 1m - 10:05(10:05/m) - 132cal

8) - 1m - 9:55(9:55/m) - 132cal

9) - 1m - 9:55(9:55/m) - 130cal

10) - 1m - 10:30(10:30/m) - 137cal

11) - 1m - 10:20(10:20/m) - 132cal

12) - 1m - 10:43(10:43/m) - 134cal

13) - 1m - 11:42(11:42/m) - 130cal

14) - 1m - 11:20(11:20/m) - 131cal

15) - 1m - 10:41(10:41/m) - 134cal

16) - 1m - 11:14(11:14/m) - 132cal

17) - 1m - 10:48(10:48/m) - 135cal

18) - 1m - 10:44(10:44/m) - 130cal

19) - 1m - 10:58(10:58/m) - 131cal

20) - 1m - 11:15(11:15/m) - 131cal

21) - 1m - 11:33(11:33/m) - 132cal

22) - 1m - 10:45(10:45/m) - 133cal

23) - 1m - 11:15(11:15/m) - 132cal

24) - 1m - 11:07(11:07/m) - 134cal

25) - 1m - 10:53(10:53/m) - 132cal

26) - 1m - 10:38(10:38/m) - 134cal

27) - 0.56m - 5:44(10:15/m) - 74cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 13%

Pace Zone: 10:40-10:59/mile: 13.3%

Pace Zone: 11:00-11:19/mile: 10.1%

Pace Zone: 11:20-11:39/mile: 7.4%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%

10:07 10:12 10:18 10:06 10:55 10:27 10:05 9:55 9:55 10:30 10:20 10:43 11:42 11:20 10:41 11:14 10:48 10:44 10:58 11:15 11:33 10:45 11:15 11:07 10:53 10:38 5:44

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:03	10:03	10:03	0/0
2.00	20:15	10:12	10:12	0/0
3.00	30:33	10:18	10:18	0/0
4.00	40:39	10:06	10:06	0/0
5.00	51:34	10:55	10:55	0/0
6.00	1:02:01	10:27	10:27	0/0
7.00	1:12:05	10:05	10:05	0/0
8.00	1:22:00	9:55	9:55	0/0
9.00	1:31:55	9:54	9:54	0/0
10.00	1:42:25	10:30	10:30	0/0
11.00	1:52:45	10:20	10:20	0/0
12.00	2:03:28	10:43	10:43	0/0
13.00	2:15:10	11:42	11:42	0/0
14.00	2:26:30	11:20	11:20	0/0
15.00	2:37:11	10:41	10:41	0/0
16.00	2:48:25	11:14	11:14	0/0
17.00	2:59:13	10:48	10:48	0/0
18.00	3:09:57	10:44	10:44	0/0
19.00	3:20:55	10:58	10:58	0/0
20.00	3:32:10	11:15	11:15	0/0
21.00	3:43:42	11:32	11:32	0/0
22.00	3:54:27	10:45	10:45	0/0
23.00	4:05:42	11:15	11:15	0/0
24.00	4:16:49	11:07	11:07	0/0
25.00	4:27:43	10:53	10:53	0/0
26.00	4:38:20	10:38	10:38	0/0
26.56	4:44:06	5:46	10:19	0/0

Elevation

Asc 1733m, Range 0m, Flat prediction 4:43:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.13%	More
800m	4:46	9:36	36.81%	More
1km	5:59	9:38	38.39%	More
Mile	9:39	9:39	40.99%	More
5k	31:00	9:59	43.34%	More
5 miles	50:38	10:08	43.05%	More
10k	1:03:12	10:10	43.04%	More
10 miles	1:42:12	10:13	43.95%	More
Half	2:16:13	10:24	43.60%	More
20 miles	3:32:10	10:37	44.01%	More
Mara	4:40:17	10:42	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.00
5km	29:12	9:24	46.00
5M	48:21	9:40	45.09
10km	1:00:53	9:48	44.68
10M	1:40:49	10:05	44.54
Half	2:14:13	10:15	43.91
20M	3:30:11	10:31	44.43
Mara	4:39:50	10:41	44.50

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