Running > Race

26th Oct 2009 at 9am by paul the builder

  • 3:00:23
    Time
  • 26.22
    Miles
  • 6:53
    Min/mi
  • 69.35
    WAVA
  • Road
    Surface

 

Notes & Comments

6.30,7.29,6.54,7.04,6.34,6.59,6.49,6.45,6.40,6.46,6.51,6.59,6.58,6.44,6.57,6.47,6.56,6.48,7.03,7.10,7.12,6.42,6.41,7.01,6.49,6.44,1.21

Map

Pin Map

Heart

0% 0% 0%
165bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 207m, Desc 213m, Range 51m
Elevation Graph
Grade Bands

Kit

  • Nike AIR ZOOM SKYLON

Predictions

Best WAVA 71.90%
Dist Time Per Mile WAVA
1M 5:39 5:39 68.46
5km 18:48 6:03 71.90
5M 31:09 6:14 70.43
10km 39:13 6:19 69.74
10M 1:04:56 6:30 69.05
Half 1:26:27 6:36 68.13
20M 2:15:22 6:46 68.62
Mara 3:00:14 6:53 69.35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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