Running > Race

26th Oct 2009 at 9am by Keegs

  • 3:40:47
    Time
  • 26.20
    Miles
  • 8:26
    Min/mi
  • 64.37
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 66.06%
Dist Time Per Mile WAVA
1M 6:56 6:56 63.21
5km 23:02 7:25 66.06
5M 38:09 7:38 65.23
10km 48:02 7:44 64.72
10M 1:19:32 7:57 64.11
Half 1:45:54 8:05 63.25
20M 2:45:50 8:18 63.70
Mara 3:40:47 8:26 64.38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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