Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

26th Oct 2009 at 9am by Keegs

  • 3:40:47
    Time
  • 26.20
    Miles
  • 8:26
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 66.16%
Dist Time Per Mile WAVA
1M 6:56 6:56 63.21
5km 23:02 7:25 66.16
5M 38:09 7:38 66.03
10km 48:02 7:44 66.04
10M 1:19:32 7:57 65.57
Half 1:45:54 8:05 64.96
20M 2:45:50 8:18 65.03
Mara 3:40:47 8:26 65.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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