Run > Race

23rd Sep 2007 at 1:00pm by PipU

  • 46:27
    Time
  • 7.00
    Miles
  • 6:38
    Min/mi
  • 66.81
    WAVA
  • Fell
    Surface

 

Notes & Comments

Kit


Predictions

Best WAVA 68.85%
Dist Time Per Mile WAVA
1M 5:54 5:54 65.56
5km 19:38 6:19 68.85
5M 32:31 6:30 67.47
10km 40:56 6:35 66.81
10M 1:07:48 6:47 66.13
Half 1:30:16 6:53 65.25
20M 2:21:21 7:04 65.72
Mara 3:08:11 7:11 66.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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