Sun 18th Oct 2009 at 8:00am by honeyrunner
Run > General
-
Time
3:51:36
-
Miles
26.34
-
Min/mi
8:48
-
WAVA
58.20
-
Cals
2840
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:24(8:24/m) - 106cal
2) - 1m - 8:16(8:16/m) - 108cal
3) - 1m - 8:24(8:24/m) - 108cal
4) - 1m - 8:30(8:30/m) - 109cal
5) - 1m - 8:22(8:22/m) - 108cal
6) - 1m - 8:33(8:33/m) - 108cal
7) - 1m - 8:34(8:34/m) - 108cal
8) - 1m - 8:33(8:33/m) - 108cal
9) - 1m - 8:36(8:36/m) - 107cal
10) - 1m - 8:36(8:36/m) - 108cal
11) - 1m - 8:32(8:32/m) - 108cal
12) - 1m - 8:42(8:42/m) - 108cal
13) - 1m - 8:27(8:27/m) - 108cal
14) - 1m - 8:39(8:39/m) - 107cal
15) - 1m - 8:39(8:39/m) - 108cal
16) - 1m - 8:49(8:49/m) - 107cal
17) - 1m - 8:56(8:56/m) - 108cal
18) - 1m - 9:16(9:16/m) - 105cal
19) - 1m - 9:00(9:00/m) - 108cal
20) - 1m - 8:52(8:52/m) - 107cal
21) - 1m - 9:04(9:04/m) - 108cal
22) - 1m - 9:07(9:07/m) - 108cal
23) - 1m - 9:25(9:25/m) - 109cal
24) - 1m - 9:23(9:23/m) - 108cal
25) - 1m - 9:27(9:27/m) - 110cal
26) - 1m - 9:34(9:34/m) - 108cal
27) - 0.34m - 2:56(8:37/m) - 37cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 23.6%
Pace Zone: 8:40-8:59/mile: 19.7%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 7.5%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.6%
8:24 8:16 8:24 8:30 8:22 8:33 8:34 8:33 8:36 8:36 8:32 8:42 8:27 8:39 8:39 8:49 8:56 9:16 9:00 8:52 9:04 9:07 9:25 9:23 9:27 9:34 2:56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
65.73 |
| 5km |
22:15 |
7:10 |
66.23 |
| 5M |
37:28 |
7:30 |
63.75 |
| 10km |
47:33 |
7:39 |
62.72 |
| 10M |
1:20:07 |
8:01 |
61.27 |
| Half |
1:47:42 |
8:13 |
59.52 |
| 20M |
2:51:16 |
8:34 |
58.97 |
| Mara |
3:50:15 |
8:47 |
58.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
