Sun 5th Feb 2006 at 12:00pm by weeble
Run > Race
- Amazing
-
Time
2:00:00
-
Miles
13.10
-
Min/mi
9:10
-
WAVA
53.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Watford Half. "I'm not racing it" I said, "I'm treating it as training run, just want to cover the distance". Erm, yes, didn't quite go to plan then. But fairly comfy 9 - 9.5 min miles all the way through and stepped it up over the last mile or two when it looked like 2hrs was in sight. Loved almost every minute, even relished the hills. Official time is 2:01:? and I bungled my stop watch a bit but I make it 58:? so I'll split the difference and call it a straight 2hrs.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.72 |
5km |
26:06 |
8:24 |
56.45 |
5M |
43:14 |
8:39 |
55.13 |
10km |
54:26 |
8:46 |
54.60 |
10M |
1:30:08 |
9:01 |
54.36 |
Half |
2:00:00 |
9:10 |
53.36 |
20M |
3:07:55 |
9:24 |
53.74 |
Mara |
4:10:12 |
9:33 |
53.54 |
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