Sun 18th Oct 2009 at 8:00am by Stet
Run > Race
-
Time
3:14:03
-
Miles
26.43
-
Min/mi
7:21
-
WAVA
64.14
-
Cals
3153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:48(6:48/m) - 118cal
2) - 1m - 6:44(6:44/m) - 119cal
3) - 1m - 6:46(6:46/m) - 121cal
4) - 1m - 6:50(6:50/m) - 119cal
5) - 1m - 7:03(7:03/m) - 118cal
6) - 1m - 6:44(6:44/m) - 120cal
7) - 1m - 6:55(6:55/m) - 120cal
8) - 1m - 6:47(6:47/m) - 119cal
9) - 1m - 6:47(6:47/m) - 120cal
10) - 1m - 6:47(6:47/m) - 120cal
11) - 1m - 6:44(6:44/m) - 120cal
12) - 1m - 6:48(6:48/m) - 119cal
13) - 1m - 6:52(6:52/m) - 120cal
14) - 1m - 6:58(6:58/m) - 120cal
15) - 1m - 6:46(6:46/m) - 119cal
16) - 1m - 7:02(7:02/m) - 121cal
17) - 1m - 7:05(7:05/m) - 119cal
18) - 1m - 8:02(8:02/m) - 118cal
19) - 1m - 8:02(8:02/m) - 120cal
20) - 1m - 10:07(10:07/m) - 117cal
21) - 1m - 7:37(7:37/m) - 118cal
22) - 1m - 7:23(7:23/m) - 121cal
23) - 1m - 8:36(8:36/m) - 118cal
24) - 1m - 8:33(8:33/m) - 116cal
25) - 1m - 8:19(8:19/m) - 122cal
26) - 1m - 7:45(7:45/m) - 121cal
27) - 0.43m - 3:15(7:33/m) - 50cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 5.7%
Pace Zone: 6:20-6:39/mile: 16.3%
Pace Zone: 6:40-6:59/mile: 24.9%
Pace Zone: 7:00-7:19/mile: 16.4%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 1.3%
6:48 6:44 6:46 6:50 7:03 6:44 6:55 6:47 6:47 6:47 6:44 6:48 6:52 6:58 6:46 7:02 7:05 8:02 8:02 10:07 7:37 7:23 8:36 8:33 8:19 7:45 3:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.58 |
5km |
20:04 |
6:28 |
65.98 |
5M |
33:13 |
6:39 |
64.75 |
10km |
41:50 |
6:44 |
64.25 |
10M |
1:09:16 |
6:56 |
64.10 |
Half |
1:32:13 |
7:02 |
63.21 |
20M |
2:24:24 |
7:13 |
63.96 |
Mara |
3:12:16 |
7:20 |
64.06 |
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