Sun 18th Oct 2009 at 8:00am by Stet

Run > Race

  • Time
    3:14:03
  • Miles
    26.43
  • Min/mi
    7:21
  • WAVA
    64.14
  • Cals
    3153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 118cal

2) - 1m - 6:44(6:44/m) - 119cal

3) - 1m - 6:46(6:46/m) - 121cal

4) - 1m - 6:50(6:50/m) - 119cal

5) - 1m - 7:03(7:03/m) - 118cal

6) - 1m - 6:44(6:44/m) - 120cal

7) - 1m - 6:55(6:55/m) - 120cal

8) - 1m - 6:47(6:47/m) - 119cal

9) - 1m - 6:47(6:47/m) - 120cal

10) - 1m - 6:47(6:47/m) - 120cal

11) - 1m - 6:44(6:44/m) - 120cal

12) - 1m - 6:48(6:48/m) - 119cal

13) - 1m - 6:52(6:52/m) - 120cal

14) - 1m - 6:58(6:58/m) - 120cal

15) - 1m - 6:46(6:46/m) - 119cal

16) - 1m - 7:02(7:02/m) - 121cal

17) - 1m - 7:05(7:05/m) - 119cal

18) - 1m - 8:02(8:02/m) - 118cal

19) - 1m - 8:02(8:02/m) - 120cal

20) - 1m - 10:07(10:07/m) - 117cal

21) - 1m - 7:37(7:37/m) - 118cal

22) - 1m - 7:23(7:23/m) - 121cal

23) - 1m - 8:36(8:36/m) - 118cal

24) - 1m - 8:33(8:33/m) - 116cal

25) - 1m - 8:19(8:19/m) - 122cal

26) - 1m - 7:45(7:45/m) - 121cal

27) - 0.43m - 3:15(7:33/m) - 50cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 24.9%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.3%
6:48 6:44 6:46 6:50 7:03 6:44 6:55 6:47 6:47 6:47 6:44 6:48 6:52 6:58 6:46 7:02 7:05 8:02 8:02 10:07 7:37 7:23 8:36 8:33 8:19 7:45 3:15

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 64.58
5km 20:04 6:28 65.98
5M 33:13 6:39 64.75
10km 41:50 6:44 64.25
10M 1:09:16 6:56 64.10
Half 1:32:13 7:02 63.21
20M 2:24:24 7:13 63.96
Mara 3:12:16 7:20 64.06
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