Sun 18th Oct 2009 at 8:00am by CB.
Run > Race
-
Time
5:21:15
-
Miles
26.45
-
Min/mi
12:09
-
Pacing
74%
-
WAVA
41.12
-
Cals
2865
-
BPM
147
-
%MHR
74.5
-
B/mi
1783
-
Asc(m)
1374
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:27(10:27/m) - 146bpm avge - 162bpm max - 54cal
2) - 1m - 10:10(10:10/m) - 141bpm avge - 148bpm max - 131cal
3) - 1m - 10:09(10:09/m) - 144bpm avge - 150bpm max - 131cal
4) - 1m - 10:18(10:18/m) - 146bpm avge - 156bpm max - 132cal
5) - 1m - 10:17(10:17/m) - 146bpm avge - 154bpm max - 130cal
6) - 1m - 10:23(10:23/m) - 146bpm avge - 159bpm max - 128cal
7) - 1m - 10:34(10:34/m) - 148bpm avge - 157bpm max - 131cal
8) - 1m - 10:41(10:41/m) - 146bpm avge - 152bpm max - 125cal
9) - 1m - 10:54(10:54/m) - 144bpm avge - 155bpm max - 105cal
10) - 1m - 11:14(11:14/m) - 142bpm avge - 146bpm max - 107cal
11) - 1m - 10:50(10:50/m) - 160bpm avge - 210bpm max - 103cal
12) - 1m - 11:29(11:29/m) - 153bpm avge - 189bpm max - 97cal
13) - 1m - 10:42(10:42/m) - 147bpm avge - 158bpm max - 111cal
14) - 1m - 12:12(12:12/m) - 141bpm avge - 147bpm max - 99cal
15) - 1m - 12:59(12:59/m) - 139bpm avge - 145bpm max - 94cal
16) - 1m - 13:31(13:31/m) - 136bpm avge - 147bpm max - 90cal
17) - 1m - 13:45(13:45/m) - 137bpm avge - 147bpm max - 88cal
18) - 1m - 15:02(15:02/m) - 138bpm avge - 153bpm max - 102cal
19) - 1m - 13:25(13:25/m) - 141bpm avge - 151bpm max - 104cal
20) - 1m - 13:04(13:04/m) - 142bpm avge - 152bpm max - 109cal
21) - 1m - 16:17(16:17/m) - 137bpm avge - 150bpm max - 107cal
22) - 1m - 16:35(16:35/m) - 129bpm avge - 146bpm max - 63cal
23) - 1m - 13:29(13:29/m) - 142bpm avge - 163bpm max - 107cal
24) - 1m - 13:42(13:42/m) - 141bpm avge - 154bpm max - 109cal
25) - 1m - 12:44(12:44/m) - 147bpm avge - 174bpm max - 115cal
26) - 1m - 11:43(11:43/m) - 157bpm avge - 193bpm max - 136cal
27) - 0.45m - 4:39(10:20/m) - 171bpm avge - 199bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: 43-151bpm (Sub 70%): 74.9%
HR Zone: 151-159bpm (71-75%): 12.6%
HR Zone: 159-166bpm (76-80%): 5.3%
HR Zone: 166-174bpm (81-85%): 3%
HR Zone: 174-182bpm (86-90%): 2.4%
HR Zone: 182-189bpm (91-95%): 0.9%
HR Zone: 189-197bpm (96-100%): 0.6%
HR Zone: undefined: 0.3%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 6.5%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 10.2%
Pace Zone: 10:40-10:59/mile: 7.8%
Pace Zone: 11:00-11:19/mile: 9.3%
Pace Zone: 11:20-11:39/mile: 8.2%
Pace Zone: 11:40-11:59/mile: 8.1%
Pace Zone: 12:00-12:19/mile: 6.7%
Pace Zone: 12:20-12:39/mile: 4.9%
Pace Zone: 12:40-12:59/mile: 3.9%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.7%
10:27 10:10 10:09 10:18 10:17 10:23 10:34 10:41 10:54 11:14 10:50 11:29 10:42 12:12 12:59 13:31 13:45 15:02 13:25 13:04 16:17 16:35 13:29 13:42 12:44 11:43 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:25 |
10:25 |
10:25 |
147 134-159 |
1531 |
0/0 |
| 2.00 |
20:35 |
10:10 |
10:10 |
141 137-148 |
1434 |
0/0 |
| 3.00 |
30:44 |
10:10 |
10:10 |
144 136-149 |
1463 |
0/0 |
| 4.00 |
41:03 |
10:19 |
10:19 |
148 130-156 |
1526 |
0/0 |
| 5.00 |
51:19 |
10:16 |
10:16 |
146 142-153 |
1499 |
0/0 |
| 6.00 |
1:01:43 |
10:24 |
10:24 |
147 139-159 |
1529 |
0/0 |
| 7.00 |
1:12:17 |
10:34 |
10:34 |
148 142-157 |
1563 |
0/0 |
| 8.00 |
1:22:57 |
10:41 |
10:41 |
146 142-151 |
1559 |
0/0 |
| 9.00 |
1:33:52 |
10:54 |
10:54 |
144 138-155 |
1570 |
0/0 |
| 10.00 |
1:45:06 |
11:15 |
11:15 |
142 138-146 |
1596 |
0/0 |
| 11.00 |
1:55:56 |
10:50 |
10:50 |
166 141-210 |
1798 |
0/0 |
| 12.00 |
2:07:24 |
11:28 |
11:28 |
157 127-189 |
1801 |
0/0 |
| 13.00 |
2:18:06 |
10:42 |
10:42 |
147 141-158 |
1573 |
0/0 |
| 14.00 |
2:30:21 |
12:15 |
12:15 |
141 125-147 |
1727 |
0/0 |
| 15.00 |
2:43:21 |
13:00 |
13:00 |
139 124-145 |
1807 |
0/0 |
| 16.00 |
2:56:51 |
13:31 |
13:31 |
137 120-147 |
1851 |
0/0 |
| 17.00 |
3:10:37 |
13:45 |
13:45 |
138 117-146 |
1898 |
0/0 |
| 18.00 |
3:25:40 |
15:04 |
15:04 |
137 111-152 |
2064 |
0/0 |
| 19.00 |
3:39:04 |
13:24 |
13:24 |
142 126-151 |
1902 |
0/0 |
| 20.00 |
3:52:08 |
13:04 |
13:04 |
143 126-152 |
1869 |
0/0 |
| 21.00 |
4:08:22 |
16:14 |
16:14 |
139 115-150 |
2255 |
0/0 |
| 22.00 |
4:24:57 |
16:35 |
16:35 |
130 119-146 |
2155 |
0/0 |
| 23.00 |
4:38:29 |
13:32 |
13:32 |
144 126-163 |
1949 |
0/0 |
| 24.00 |
4:52:13 |
13:45 |
13:45 |
142 126-154 |
1952 |
0/0 |
| 25.00 |
5:04:55 |
12:42 |
12:42 |
150 125-174 |
1904 |
0/0 |
| 26.00 |
5:16:38 |
11:43 |
11:43 |
160 148-193 |
1875 |
0/0 |
| 26.44 |
5:21:15 |
4:37 |
10:23 |
173 158-199 |
1795 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
33.88% |
More |
| 800m |
4:53 |
9:50 |
37.97% |
More |
| 1km |
6:15 |
10:04 |
38.71% |
More |
| Mile |
10:09 |
10:09 |
40.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
41.38 |
| 5km |
33:11 |
10:41 |
42.34 |
| 5M |
54:57 |
10:59 |
41.57 |
| 10km |
1:09:11 |
11:08 |
41.20 |
| 10M |
1:54:34 |
11:27 |
41.09 |
| Half |
2:32:32 |
11:39 |
40.51 |
| 20M |
3:58:52 |
11:57 |
40.99 |
| Mara |
5:18:02 |
12:08 |
41.05 |
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