- Good
-
Time
4:26:55
-
Miles
26.29
-
Min/mi
10:09
-
WAVA
54.77
-
Cals
2765
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:33(9:33/m) - 103cal
2) - 1m - 9:11(9:11/m) - 104cal
3) - 1m - 9:27(9:27/m) - 105cal
4) - 1m - 9:33(9:33/m) - 105cal
5) - 1m - 9:21(9:21/m) - 105cal
6) - 1m - 9:17(9:17/m) - 105cal
7) - 1m - 9:37(9:37/m) - 104cal
8) - 1m - 9:37(9:37/m) - 105cal
9) - 1m - 9:47(9:47/m) - 105cal
10) - 1m - 9:57(9:57/m) - 105cal
11) - 1m - 9:49(9:49/m) - 105cal
12) - 1m - 9:39(9:39/m) - 105cal
13) - 1m - 9:28(9:28/m) - 104cal
14) - 1m - 9:59(9:59/m) - 106cal
15) - 1m - 10:08(10:08/m) - 104cal
16) - 1m - 10:23(10:23/m) - 107cal
17) - 1m - 10:10(10:10/m) - 106cal
18) - 1m - 10:24(10:24/m) - 107cal
19) - 1m - 10:47(10:47/m) - 105cal
20) - 1m - 10:46(10:46/m) - 106cal
21) - 1m - 10:57(10:57/m) - 106cal
22) - 1m - 10:52(10:52/m) - 108cal
23) - 1m - 11:30(11:30/m) - 103cal
24) - 1m - 11:09(11:09/m) - 105cal
25) - 1m - 11:38(11:38/m) - 106cal
26) - 1m - 11:08(11:08/m) - 106cal
27) - 0.29m - 2:48(9:41/m) - 30cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 11%
Pace Zone: 9:20-9:39/mile: 11.3%
Pace Zone: 9:40-9:59/mile: 13.8%
Pace Zone: 10:00-10:19/mile: 11.2%
Pace Zone: 10:20-10:39/mile: 10%
Pace Zone: 10:40-10:59/mile: 7.3%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.1%
9:33 9:11 9:27 9:33 9:21 9:17 9:37 9:37 9:47 9:57 9:49 9:39 9:28 9:59 10:08 10:23 10:10 10:24 10:47 10:46 10:57 10:52 11:30 11:09 11:38 11:08 2:48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
53.05 |
5km |
28:21 |
9:07 |
56.34 |
5M |
46:43 |
9:21 |
55.78 |
10km |
58:42 |
9:27 |
55.58 |
10M |
1:36:44 |
9:40 |
55.49 |
Half |
2:08:27 |
9:48 |
54.54 |
20M |
3:20:18 |
10:01 |
54.95 |
Mara |
4:25:57 |
10:09 |
54.75 |
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