Sun 18th Oct 2009 at 9:00am by Ultra Sparkly Bridget (USB)

Run > Race

  • Good
  • Time
    4:26:55
  • Miles
    26.29
  • Min/mi
    10:09
  • WAVA
    54.77
  • Cals
    2765
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:33(9:33/m) - 103cal

2) - 1m - 9:11(9:11/m) - 104cal

3) - 1m - 9:27(9:27/m) - 105cal

4) - 1m - 9:33(9:33/m) - 105cal

5) - 1m - 9:21(9:21/m) - 105cal

6) - 1m - 9:17(9:17/m) - 105cal

7) - 1m - 9:37(9:37/m) - 104cal

8) - 1m - 9:37(9:37/m) - 105cal

9) - 1m - 9:47(9:47/m) - 105cal

10) - 1m - 9:57(9:57/m) - 105cal

11) - 1m - 9:49(9:49/m) - 105cal

12) - 1m - 9:39(9:39/m) - 105cal

13) - 1m - 9:28(9:28/m) - 104cal

14) - 1m - 9:59(9:59/m) - 106cal

15) - 1m - 10:08(10:08/m) - 104cal

16) - 1m - 10:23(10:23/m) - 107cal

17) - 1m - 10:10(10:10/m) - 106cal

18) - 1m - 10:24(10:24/m) - 107cal

19) - 1m - 10:47(10:47/m) - 105cal

20) - 1m - 10:46(10:46/m) - 106cal

21) - 1m - 10:57(10:57/m) - 106cal

22) - 1m - 10:52(10:52/m) - 108cal

23) - 1m - 11:30(11:30/m) - 103cal

24) - 1m - 11:09(11:09/m) - 105cal

25) - 1m - 11:38(11:38/m) - 106cal

26) - 1m - 11:08(11:08/m) - 106cal

27) - 0.29m - 2:48(9:41/m) - 30cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 13.8%

Pace Zone: 10:00-10:19/mile: 11.2%

Pace Zone: 10:20-10:39/mile: 10%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.1%
9:33 9:11 9:27 9:33 9:21 9:17 9:37 9:37 9:47 9:57 9:49 9:39 9:28 9:59 10:08 10:23 10:10 10:24 10:47 10:46 10:57 10:52 11:30 11:09 11:38 11:08 2:48

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 53.05
5km 28:21 9:07 56.34
5M 46:43 9:21 55.78
10km 58:42 9:27 55.58
10M 1:36:44 9:40 55.49
Half 2:08:27 9:48 54.54
20M 3:20:18 10:01 54.95
Mara 4:25:57 10:09 54.75
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