Sun 18th Oct 2009 at 9:00am by Yoho Ahoy
Run > Race
-
Time
1:47:39
-
Miles
13.10
-
Min/mi
8:13
-
Pacing
92%
-
WAVA
54.15
-
Cals
1647
-
BPM
183
-
%MHR
96.1
-
B/mi
1508
-
Asc(m)
824
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:16(5:16/km) - 169bpm avge - 183bpm max - 75cal
2) - 1km - 4:39(4:39/km) - 182bpm avge - 183bpm max - 79cal
3) - 1km - 5:02(5:02/km) - 180bpm avge - 186bpm max - 78cal
4) - 1km - 5:32(5:32/km) - 184bpm avge - 188bpm max - 80cal
5) - 1km - 5:09(5:09/km) - 186bpm avge - 189bpm max - 78cal
6) - 1km - 4:55(4:55/km) - 183bpm avge - 187bpm max - 78cal
7) - 1km - 5:09(5:09/km) - 182bpm avge - 188bpm max - 81cal
8) - 1km - 5:10(5:10/km) - 184bpm avge - 188bpm max - 79cal
9) - 1km - 5:09(5:09/km) - 183bpm avge - 189bpm max - 78cal
10) - 1km - 5:11(5:11/km) - 185bpm avge - 187bpm max - 78cal
11) - 1km - 5:22(5:22/km) - 185bpm avge - 187bpm max - 79cal
12) - 1km - 5:20(5:20/km) - 187bpm avge - 189bpm max - 80cal
13) - 1km - 5:06(5:06/km) - 185bpm avge - 188bpm max - 78cal
14) - 1km - 5:18(5:18/km) - 185bpm avge - 186bpm max - 79cal
15) - 1km - 5:10(5:10/km) - 186bpm avge - 188bpm max - 78cal
16) - 1km - 5:12(5:12/km) - 184bpm avge - 186bpm max - 79cal
17) - 1km - 4:59(4:59/km) - 184bpm avge - 188bpm max - 78cal
18) - 1km - 5:14(5:14/km) - 184bpm avge - 188bpm max - 82cal
19) - 1km - 5:02(5:02/km) - 185bpm avge - 189bpm max - 79cal
20) - 1km - 5:20(5:20/km) - 188bpm avge - 190bpm max - 78cal
21) - 0.92km - 4:27(4:50/km) - 187bpm avge - 189bpm max - 73cal
Heart Rate Zone Summary
====
HR Zone: 60-152bpm (Sub 70%): 1%
HR Zone: 152-158bpm (71-75%): 0.2%
HR Zone: 158-165bpm (76-80%): 0.2%
HR Zone: 165-171bpm (81-85%): 0.9%
HR Zone: 171-178bpm (86-90%): 4.6%
HR Zone: 178-184bpm (91-95%): 37.8%
HR Zone: 184-191bpm (96-100%): 55.4%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 3.1%
Pace Zone: 4:20-4:39/km: 10.8%
Pace Zone: 4:40-4:59/km: 25.5%
Pace Zone: 5:00-5:19/km: 23.6%
Pace Zone: 5:20-5:39/km: 16.2%
Pace Zone: 5:40-5:59/km: 9.2%
Pace Zone: 6:00-6:19/km: 5.4%
Pace Zone: 6:20-6:39/km: 2.3%
Pace Zone: 6:40-6:59/km: 1.7%
5:16 4:39 5:02 5:32 5:09 4:55 5:09 5:10 5:09 5:11 5:22 5:20 5:06 5:18 5:10 5:12 4:59 5:14 5:02 5:20 4:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:14 |
4:14 |
8:28 |
163 102-182 |
1380 |
0/0 |
| 1.00 |
8:01 |
3:47 |
7:34 |
182 179-183 |
1376 |
0/0 |
| 1.50 |
11:56 |
3:56 |
7:51 |
181 176-183 |
1422 |
0/0 |
| 2.00 |
16:01 |
4:05 |
8:10 |
181 174-186 |
1478 |
0/0 |
| 2.50 |
20:33 |
4:32 |
9:04 |
185 176-188 |
1678 |
0/0 |
| 3.00 |
24:46 |
4:12 |
8:24 |
186 184-189 |
1564 |
0/0 |
| 3.50 |
28:40 |
3:54 |
7:48 |
184 180-188 |
1437 |
0/0 |
| 4.00 |
32:42 |
4:02 |
8:04 |
180 177-183 |
1453 |
0/0 |
| 4.50 |
36:57 |
4:15 |
8:30 |
185 178-188 |
1574 |
0/0 |
| 5.00 |
41:03 |
4:06 |
8:11 |
183 174-188 |
1498 |
0/0 |
| 5.50 |
45:15 |
4:12 |
8:24 |
184 177-189 |
1545 |
0/0 |
| 6.00 |
49:29 |
4:15 |
8:29 |
184 180-187 |
1562 |
0/0 |
| 6.50 |
53:37 |
4:08 |
8:16 |
185 183-187 |
1529 |
0/0 |
| 7.00 |
57:53 |
4:16 |
8:33 |
186 182-189 |
1589 |
0/0 |
| 7.50 |
1:02:14 |
4:20 |
8:40 |
187 185-189 |
1621 |
0/0 |
| 8.00 |
1:06:17 |
4:04 |
8:08 |
185 182-188 |
1505 |
0/0 |
| 8.50 |
1:10:29 |
4:12 |
8:23 |
184 183-186 |
1544 |
0/0 |
| 9.00 |
1:14:45 |
4:16 |
8:31 |
186 183-188 |
1584 |
0/0 |
| 9.50 |
1:18:45 |
4:00 |
8:01 |
185 179-188 |
1482 |
0/0 |
| 10.00 |
1:23:11 |
4:26 |
8:51 |
184 176-186 |
1630 |
0/0 |
| 10.50 |
1:27:07 |
3:56 |
7:52 |
185 181-188 |
1457 |
0/0 |
| 11.00 |
1:31:21 |
4:14 |
8:29 |
184 180-188 |
1559 |
0/0 |
| 11.50 |
1:35:25 |
4:04 |
8:09 |
184 181-188 |
1498 |
0/0 |
| 12.00 |
1:39:31 |
4:06 |
8:11 |
185 180-189 |
1514 |
0/0 |
| 12.50 |
1:43:41 |
4:10 |
8:21 |
189 186-190 |
1577 |
0/0 |
| 13.00 |
1:47:38 |
3:57 |
7:53 |
187 185-189 |
1475 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
56.59 |
| 5km |
22:57 |
7:23 |
56.90 |
| 5M |
38:16 |
7:39 |
55.64 |
| 10km |
48:20 |
7:47 |
55.12 |
| 10M |
1:20:33 |
8:03 |
54.68 |
| Half |
1:47:39 |
8:13 |
53.74 |
| 20M |
2:49:34 |
8:29 |
54.06 |
| Mara |
3:46:36 |
8:39 |
53.94 |
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