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Running > Race

11th Oct 2009 at 10am by wookie

  • 43:34
    Time
  • 6.21
    Miles
  • 7:01
    Min/mi
  • road
    Surface

Notes & Comments

  • breezy
Ashford 10K

Predictions

Best WAVA 66.80%
Dist Time Per Mile WAVA
1M 6:17 6:17 63.90
5km 20:54 6:44 66.80
5M 34:36 6:55 66.70
10km 43:34 7:01 66.70
10M 1:12:09 7:13 66.00
Half 1:36:03 7:20 65.27
20M 2:30:25 7:31 65.19
Mara 3:20:16 7:39 65.53

Kit

Swim Bike Run Cross
Saucony Other (Jazz 6000 Pair 1) 0 0 384 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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