Sun 27th Sep 2009 at 9:00am by AntClark

Run > Race

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Time
3:26:08
Miles
26.29
Min/mi
7:50
Pacing
74%
WAVA
59.23
Cals
3457
Asc(m)
1391
Hillscore
15
Surface
Mixed

Notes & Comments

New Forest Marathon

Split Summary

====

1) - 1m - 6:36(6:36/m) - 130cal

2) - 1m - 6:23(6:23/m) - 133cal

3) - 1m - 6:20(6:20/m) - 132cal

4) - 1m - 6:34(6:34/m) - 134cal

5) - 1m - 6:41(6:41/m) - 135cal

6) - 1m - 6:46(6:46/m) - 134cal

7) - 1m - 6:52(6:52/m) - 134cal

8) - 1m - 6:42(6:42/m) - 133cal

9) - 1m - 6:33(6:33/m) - 134cal

10) - 1m - 6:42(6:42/m) - 135cal

11) - 1m - 6:45(6:45/m) - 134cal

12) - 1m - 6:44(6:44/m) - 134cal

13) - 1m - 6:49(6:49/m) - 134cal

14) - 1m - 6:47(6:47/m) - 134cal

15) - 1m - 6:50(6:50/m) - 134cal

16) - 1m - 7:03(7:03/m) - 135cal

17) - 1m - 8:30(8:30/m) - 134cal

18) - 1m - 8:25(8:25/m) - 133cal

19) - 1m - 9:13(9:13/m) - 128cal

20) - 1m - 9:28(9:28/m) - 128cal

21) - 1m - 10:05(10:05/m) - 126cal

22) - 1m - 10:23(10:23/m) - 124cal

23) - 1m - 9:45(9:45/m) - 126cal

24) - 1m - 10:00(10:00/m) - 131cal

25) - 1m - 9:51(9:51/m) - 125cal

26) - 1m - 9:54(9:54/m) - 124cal

27) - 0.29m - 3:28(11:57/m) - 39cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.2%

6:36 6:23 6:20 6:34 6:41 6:46 6:52 6:42 6:33 6:42 6:45 6:44 6:49 6:47 6:50 7:03 8:30 8:25 9:13 9:28 10:05 10:23 9:45 10:00 9:51 9:54 3:28

Pin Map

0mi in 0

Pace

14%

10%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:36	6:36	6:36	8/2
2.00	12:59	6:23	6:23	9/1
3.00	19:19	6:20	6:20	8/17
4.00	25:53	6:34	6:34	7/15
5.00	32:34	6:41	6:41	13/11
6.00	39:20	6:46	6:46	7/3
7.00	46:12	6:52	6:52	11/3
8.00	52:54	6:42	6:42	17/8
9.00	59:27	6:33	6:33	7/19
10.00	1:06:09	6:43	6:43	10/13
11.00	1:12:54	6:45	6:45	22/12
12.00	1:19:38	6:44	6:44	6/19
13.00	1:26:27	6:49	6:49	25/8
14.00	1:33:14	6:47	6:47	5/3
15.00	1:40:04	6:50	6:50	0/17
16.00	1:47:07	7:03	7:03	12/12
17.00	1:55:37	8:30	8:30	24/6
18.00	2:04:01	8:25	8:25	2/12
19.00	2:13:14	9:13	9:13	11/6
20.00	2:22:42	9:28	9:28	0/12
21.00	2:32:47	10:05	10:05	13/12
22.00	2:43:10	10:23	10:23	25/8
23.00	2:52:54	9:45	9:45	8/5
24.00	3:02:54	10:00	10:00	4/6
25.00	3:12:46	9:51	9:51	1/13
26.00	3:22:41	9:55	9:55	2/10
26.29	3:26:09	3:28	11:58	0/0

Elevation

Asc 1391m, Range 47m, Flat prediction 3:24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	9:44
25 1.7%	8:59
24 2.1%	6:46
18 1.2%	6:46
17 2.0%	6:30
13 1.6%	11:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	50.24%	More
800m	3:00	6:03	56.10%	More
1km	3:49	6:08	57.90%	More
Mile	6:15	6:15	60.83%	More
5k	19:49	6:23	65.05%	More
5 miles	32:32	6:30	64.89%	More
10k	40:45	6:33	64.89%	More
10 miles	1:06:06	6:37	66.22%	More
Half	1:27:05	6:39	66.58%	More
20 miles	2:22:41	7:08	63.90%	More
Mara	3:24:39	7:49	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.93
5km	21:26	6:54	60.14
5M	35:29	7:06	59.48
10km	44:41	7:11	59.17
10M	1:13:59	7:24	59.16
Half	1:38:31	7:31	58.41
20M	2:34:16	7:43	59.11
Mara	3:25:23	7:50	59.20

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