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Sun 27th Sep 2009 at 1:00pm by Peteb69

Run > Race
  • warm
  • Time
    1:34:37
  • Miles
    13.21
  • Min/mi
    7:10
  • WAVA
    63.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Windors H/M
=======
Distance: 21.26km
Time taken: 01:34:37
Average/Max Speed : 13.48kph / 18.58kph
Average/Min Pace : 00:04:26 / 00:03:13
Calories used: 1492

======
Splits
======
13:10:41 1.61km 00:07:21 13.13kph 14.98kph
13:18:02 1.61km 00:07:18 13.20kph 16.37kph
13:25:21 1.61km 00:07:04 13.66kph 15.60kph
13:32:25 1.61km 00:07:11 13.44kph 14.99kph
13:39:36 1.61km 00:07:17 13.23kph 14.86kph
13:46:54 1.61km 00:07:09 13.49kph 16.77kph
13:54:04 1.61km 00:07:16 13.28kph 15.49kph
14:01:20 1.61km 00:07:06 13.59kph 15.63kph
14:08:26 1.61km 00:07:31 12.83kph 16.15kph
14:15:58 1.61km 00:07:22 13.08kph 14.65kph
14:23:21 1.61km 00:07:41 12.56kph 16.06kph
14:31:02 1.61km 00:06:49 14.15kph 15.89kph
14:37:51 1.61km 00:06:12 15.55kph 18.06kph
14:44:04 0.34km 00:01:14 16.56kph 18.58kph
7.21,7.18,7.04,7.11,7.17,7.09,7.16,7.06,7.31,7.22,7.41,6.49,6.12,1.14
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