Sun 27th Sep 2009 at 1:00pm by Peteb69
Run > Race
warm
-
Time
1:34:37
-
Miles
13.21
-
Min/mi
7:10
-
WAVA
63.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
Windors H/M
=======
Distance: 21.26km
Time taken: 01:34:37
Average/Max Speed : 13.48kph / 18.58kph
Average/Min Pace : 00:04:26 / 00:03:13
Calories used: 1492
======
Splits
======
13:10:41 1.61km 00:07:21 13.13kph 14.98kph
13:18:02 1.61km 00:07:18 13.20kph 16.37kph
13:25:21 1.61km 00:07:04 13.66kph 15.60kph
13:32:25 1.61km 00:07:11 13.44kph 14.99kph
13:39:36 1.61km 00:07:17 13.23kph 14.86kph
13:46:54 1.61km 00:07:09 13.49kph 16.77kph
13:54:04 1.61km 00:07:16 13.28kph 15.49kph
14:01:20 1.61km 00:07:06 13.59kph 15.63kph
14:08:26 1.61km 00:07:31 12.83kph 16.15kph
14:15:58 1.61km 00:07:22 13.08kph 14.65kph
14:23:21 1.61km 00:07:41 12.56kph 16.06kph
14:31:02 1.61km 00:06:49 14.15kph 15.89kph
14:37:51 1.61km 00:06:12 15.55kph 18.06kph
14:44:04 0.34km 00:01:14 16.56kph 18.58kph
7.21,7.18,7.04,7.11,7.17,7.09,7.16,7.06,7.31,7.22,7.41,6.49,6.12,1.14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
64.91 |
| 5km |
20:24 |
6:34 |
66.33 |
| 5M |
33:47 |
6:45 |
65.02 |
| 10km |
42:32 |
6:51 |
64.41 |
| 10M |
1:10:26 |
7:03 |
64.21 |
| Half |
1:33:47 |
7:10 |
63.27 |
| 20M |
2:26:52 |
7:21 |
64.02 |
| Mara |
3:15:32 |
7:28 |
64.12 |
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