Sat 26th Sep 2009 at 8:00am by UltraDunc
Run > Race
-
Time
4:07:24
-
Miles
30.00
-
Min/mi
8:15
-
WAVA
63.83
-
Cals
3966
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 0m - 2:56(Infinity:NaN:NaN/m)
2) - 1m - 8:09(8:09/m) - 139cal
3) - 1m - 7:13(7:13/m) - 140cal
4) - 1m - 7:34(7:34/m) - 136cal
5) - 1m - 7:26(7:26/m) - 139cal
6) - 1m - 7:22(7:22/m) - 140cal
7) - 1m - 7:28(7:28/m) - 141cal
8) - 1m - 7:24(7:24/m) - 140cal
9) - 1m - 7:44(7:44/m) - 141cal
10) - 1m - 8:01(8:01/m) - 141cal
11) - 1m - 8:17(8:17/m) - 139cal
12) - 1m - 8:00(8:00/m) - 137cal
13) - 1m - 8:32(8:32/m) - 144cal
14) - 1m - 8:19(8:19/m) - 140cal
15) - 1m - 8:22(8:22/m) - 138cal
16) - 1m - 9:52(9:52/m) - 134cal
17) - 1m - 8:52(8:52/m) - 138cal
18) - 1m - 8:45(8:45/m) - 139cal
19) - 1m - 9:12(9:12/m) - 142cal
20) - 1m - 9:42(9:42/m) - 139cal
21) - 1m - 9:54(9:54/m) - 138cal
22) - 1m - 9:10(9:10/m) - 141cal
23) - 1m - 8:43(8:43/m) - 140cal
24) - 1m - 9:02(9:02/m) - 138cal
25) - 1m - 8:47(8:47/m) - 138cal
26) - 1m - 8:19(8:19/m) - 140cal
27) - 1m - 8:34(8:34/m) - 139cal
28) - 1m - 9:16(9:16/m) - 144cal
29) - 1m - 12:03(12:03/m) - 137cal
30) - 0.47m - 4:13(8:58/m) - 64cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 8.2%
Pace Zone: 7:20-7:39/mile: 10%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.1%
2:56 8:09 7:13 7:34 7:26 7:22 7:28 7:24 7:44 8:01 8:17 8:00 8:32 8:19 8:22 9:52 8:52 8:45 9:12 9:42 9:54 9:10 8:43 9:02 8:47 8:19 8:34 9:16 12:03 4:13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:28 |
4:28 |
94.63 |
5km |
17:02 |
5:29 |
84.42 |
5M |
29:52 |
5:58 |
78.36 |
10km |
38:36 |
6:13 |
75.69 |
10M |
1:07:40 |
6:46 |
71.35 |
Half |
1:33:04 |
7:06 |
68.09 |
20M |
2:33:19 |
7:40 |
65.50 |
Mara |
3:30:52 |
8:03 |
63.50 |
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