Sat 26th Sep 2009 at 8:00am by UltraDunc

Run > Race

  • Time
    4:07:24
  • Miles
    30.00
  • Min/mi
    8:15
  • WAVA
    63.83
  • Cals
    3966
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0m - 2:56(Infinity:NaN:NaN/m)

2) - 1m - 8:09(8:09/m) - 139cal

3) - 1m - 7:13(7:13/m) - 140cal

4) - 1m - 7:34(7:34/m) - 136cal

5) - 1m - 7:26(7:26/m) - 139cal

6) - 1m - 7:22(7:22/m) - 140cal

7) - 1m - 7:28(7:28/m) - 141cal

8) - 1m - 7:24(7:24/m) - 140cal

9) - 1m - 7:44(7:44/m) - 141cal

10) - 1m - 8:01(8:01/m) - 141cal

11) - 1m - 8:17(8:17/m) - 139cal

12) - 1m - 8:00(8:00/m) - 137cal

13) - 1m - 8:32(8:32/m) - 144cal

14) - 1m - 8:19(8:19/m) - 140cal

15) - 1m - 8:22(8:22/m) - 138cal

16) - 1m - 9:52(9:52/m) - 134cal

17) - 1m - 8:52(8:52/m) - 138cal

18) - 1m - 8:45(8:45/m) - 139cal

19) - 1m - 9:12(9:12/m) - 142cal

20) - 1m - 9:42(9:42/m) - 139cal

21) - 1m - 9:54(9:54/m) - 138cal

22) - 1m - 9:10(9:10/m) - 141cal

23) - 1m - 8:43(8:43/m) - 140cal

24) - 1m - 9:02(9:02/m) - 138cal

25) - 1m - 8:47(8:47/m) - 138cal

26) - 1m - 8:19(8:19/m) - 140cal

27) - 1m - 8:34(8:34/m) - 139cal

28) - 1m - 9:16(9:16/m) - 144cal

29) - 1m - 12:03(12:03/m) - 137cal

30) - 0.47m - 4:13(8:58/m) - 64cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.1%
2:56 8:09 7:13 7:34 7:26 7:22 7:28 7:24 7:44 8:01 8:17 8:00 8:32 8:19 8:22 9:52 8:52 8:45 9:12 9:42 9:54 9:10 8:43 9:02 8:47 8:19 8:34 9:16 12:03 4:13

Predictions

Dist Time Per Mile WAVA
1M 4:28 4:28 94.63
5km 17:02 5:29 84.42
5M 29:52 5:58 78.36
10km 38:36 6:13 75.69
10M 1:07:40 6:46 71.35
Half 1:33:04 7:06 68.09
20M 2:33:19 7:40 65.50
Mara 3:30:52 8:03 63.50
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