Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

26th Sep 2009 at 8am by UltraChristmasTreeDunc

  • 4:07:24
    Time
  • 30.00
    Miles
  • 8:15
    Min/mi
  • 3966
    Cals
  • trail
    Surface

 

Notes & Comments

2:56 8:09 7:13 7:34 7:26 7:22 7:28 7:24 7:44 8:01 8:17 8:00 8:32 8:19 8:22 9:52 8:52 8:45 9:12 9:42 9:54 9:10 8:43 9:02 8:47 8:19 8:34 9:16 12:03 4:13

Elevation

Asc 2147m, Desc 2043m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Inov-8 F-Lite 230 black 2015

Predictions

Best WAVA 64.89%
Dist Time Per Mile WAVA
1M 6:43 6:43 62.15
5km 22:22 7:12 64.89
5M 37:02 7:24 64.78
10km 46:37 7:30 64.80
10M 1:17:12 7:43 64.21
Half 1:42:48 7:51 63.55
20M 2:40:58 8:03 63.54
Mara 3:34:19 8:11 63.92

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close