Running > Race

26th Sep 2009 at 8am by Ultradunc

  • 4:07:24
    Time
  • 30.00
    Miles
  • 8:15
    Min/mi
  • 64.00
    WAVA
  • 3966
    Cals
  • Trail
    Surface

 

Notes & Comments

2:56 8:09 7:13 7:34 7:26 7:22 7:28 7:24 7:44 8:01 8:17 8:00 8:32 8:19 8:22 9:52 8:52 8:45 9:12 9:42 9:54 9:10 8:43 9:02 8:47 8:19 8:34 9:16 12:03 4:13

Elevation

Asc 2147m, Desc 2043m, Range 0m
Elevation Graph
Grade Bands

Kit

  • inov-8 F-Lite 230 black 2015

Predictions

Best WAVA 64.97%
Dist Time Per Mile WAVA
1M 6:43 6:43 62.15
5km 22:22 7:12 64.97
5M 37:02 7:24 63.96
10km 46:37 7:30 63.38
10M 1:17:12 7:43 62.71
Half 1:42:48 7:51 61.82
20M 2:40:58 8:03 62.26
Mara 3:34:19 8:11 62.92

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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