Sat 19th Sep 2009 at 9:00pm by Gaubfar
Run > Race
-
Time
2:47:23
-
Miles
19.60
-
Min/mi
8:32
-
WAVA
53.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Stage 11 of the ROUND NORFOLK RELAY - fantastic event enjoyed by all Yaxley Runners, found the leg (2nd longest) really hard work, as seemed an almost constant up hill!!!!!!! slightly outside predicted time, but as I have just got over a cold and it was mainly uphill I was very pleased. Knee gave way at about 18 miles and was extremely painful when I finished, but there was no way I was going to let the team down... can't wait to next year
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
53.16 |
5km |
23:45 |
7:39 |
54.27 |
5M |
39:20 |
7:52 |
53.66 |
10km |
49:32 |
7:58 |
53.38 |
10M |
1:22:01 |
8:12 |
53.37 |
Half |
1:49:12 |
8:20 |
52.69 |
20M |
2:51:00 |
8:33 |
53.32 |
Mara |
3:47:41 |
8:41 |
53.40 |
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You were awesome Gaubfar! But what a great team bonding exercise. A slight 'after the lord mayor's show' now but ...there's always next year to plan for!