Sat 19th Sep 2009 at 9:00pm by Gaubfar

Run > Race

  • Time
    2:47:23
  • Miles
    19.60
  • Min/mi
    8:32
  • WAVA
    53.30
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Stage 11 of the ROUND NORFOLK RELAY - fantastic event enjoyed by all Yaxley Runners, found the leg (2nd longest) really hard work, as seemed an almost constant up hill!!!!!!! slightly outside predicted time, but as I have just got over a cold and it was mainly uphill I was very pleased. Knee gave way at about 18 miles and was extremely painful when I finished, but there was no way I was going to let the team down... can't wait to next year
Comeback Kid
You were awesome Gaubfar! But what a great team bonding exercise. A slight 'after the lord mayor's show' now but ...there's always next year to plan for!

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 53.16
5km 23:45 7:39 54.27
5M 39:20 7:52 53.66
10km 49:32 7:58 53.38
10M 1:22:01 8:12 53.37
Half 1:49:12 8:20 52.69
20M 2:51:00 8:33 53.32
Mara 3:47:41 8:41 53.40
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