Run > Race

Two lap course on traffic free rolling Cheshire lanes, very freindly village race with a cabbage as part of the goody bag

Went through 5k only 2 seconds outside current PB. Struggled in KM's 8&9. But still managed to keep up the pace for a PB:)

Garmin Time 41:39
Race time

Split Summary

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1) - 0.62m - 3:58(6:24/m) - 156bpm avge - 169bpm max - 91cal

2) - 0.62m - 4:02(6:30/m) - 171bpm avge - 174bpm max - 98cal

3) - 0.62m - 4:09(6:41/m) - 178bpm avge - 182bpm max - 97cal

4) - 0.62m - 4:11(6:44/m) - 181bpm avge - 183bpm max - 98cal

5) - 0.62m - 4:02(6:30/m) - 182bpm avge - 185bpm max - 97cal

6) - 0.62m - 4:07(6:38/m) - 185bpm avge - 186bpm max - 97cal

7) - 0.62m - 4:07(6:38/m) - 185bpm avge - 188bpm max - 98cal

8) - 0.62m - 4:21(7:01/m) - 187bpm avge - 189bpm max - 98cal

9) - 0.62m - 4:23(7:04/m) - 189bpm avge - 190bpm max - 97cal

10) - 0.62m - 4:01(6:28/m) - 189bpm avge - 191bpm max - 96cal

11) - 0.06m - 19(5:21/m) - 191bpm avge - 191bpm max - 8cal

Heart Rate Zone Summary

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HR Zone: 48-156bpm (Sub 70%): 2.8%

HR Zone: 156-164bpm (71-75%): 2.8%

HR Zone: 164-171bpm (76-80%): 8.5%

HR Zone: 171-179bpm (81-85%): 10.5%

HR Zone: 179-187bpm (86-90%): 46.3%

HR Zone: 187-194bpm (91-95%): 29.2%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 28.6%

Pace Zone: 6:40-6:59/mile: 25.5%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 1.5%