Sat 19th Sep 2009 at 6:00pm by Scar Tissue
Run > General
-
Time
19:49
-
Miles
3.63
-
Min/mi
5:28
-
WAVA
79.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sutton park relays. First leg still getting over the cold and hung over a bit so quite pleased with the effort. I could hear people cheering for Rich so that kept me honest when i would like to have relaxed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
76.20 |
5km |
16:50 |
5:25 |
79.22 |
5M |
27:42 |
5:32 |
78.14 |
10km |
34:46 |
5:36 |
77.75 |
10M |
57:10 |
5:43 |
78.08 |
Half |
1:15:49 |
5:47 |
77.27 |
20M |
1:58:00 |
5:54 |
78.67 |
Mara |
2:36:29 |
5:58 |
79.11 |
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