Sat 6th Oct 2007 at 12:00pm by Kieren
Run > Tempo
-
Time
20:05
-
Miles
3.11
-
Min/mi
6:27
-
WAVA
63.98
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
BPTT: Struggled on this one after going out too fast at the start - like everyone else then Shins were a bit sore on finishing. Looking forward to resting on Monday.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
65.99 |
5km |
20:04 |
6:28 |
64.04 |
5M |
33:56 |
6:47 |
62.08 |
10km |
43:09 |
6:57 |
61.18 |
10M |
1:12:59 |
7:18 |
59.95 |
Half |
1:38:22 |
7:31 |
58.48 |
20M |
2:36:59 |
7:51 |
58.07 |
Mara |
3:31:33 |
8:04 |
57.46 |
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