Good
breezy
warm
-
Time
3:58:31
-
Miles 26.23
-
Min/mi 9:06
-
WAVA
50.58
-
Cals
3182
-
Asc(m)
42
-
Surface
Mixed
Robin Hood Marathon. My first marathon for 11 years! Started of nice and easy only trouble was a spped bump at 3 miles when i stumbled over it! Up to 8 miles quite up and down and a bit congested in places then flattened out and got some good miles in still comfortable at halfway in 1h58m55s. Took a gel at 14 miles and got te benefit around 15/16, then on to the watersports centre...Afte the initial run wit backwind we turned into a headwind for 2 miles or so very hard and worked a bit to keep going, hit backwind again at the turn. Mile 22 ad my right quad started getting a bit of cramp but kept going although my pace was dropping off. In the last mile my left quad got very painful cramp and was very hard to keep running but managed to grit my teeth and made it in just under 4 hours. Second half 1h59m36s. Very pleased with the run and might just do another 
8.51 9.17 9.15 9.08 9.03 9.54 8.28 9.06 9.06 8.44 8.40 8.42 8.46 9.39 8.34 8.28 8.47 8.49 9.00 9.13 9.11 9.15 9.41 9.40 9.57 10.10 2.07
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