Running > Race

6th Sep 2009 at 9am by nochickenstrip

  • 34:37
    Time
  • 6.22
    Miles
  • 5:34
    Min/mi
  • 79.08
    WAVA
  • 732
    Cals
  • Road
    Surface

 

Notes & Comments

16:53 17:44

Kit

  • Adidas Supernova Glide

Predictions

Best WAVA 81.51%
Dist Time Per Mile WAVA
1M 4:59 4:59 77.61
5km 16:35 5:20 81.51
5M 27:28 5:30 79.88
10km 34:35 5:34 79.08
10M 57:16 5:44 78.30
Half 1:16:14 5:49 77.26
20M 1:59:23 5:58 77.81
Mara 2:38:57 6:04 78.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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