Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

6th Sep 2009 at 9am by nochickenstrip

  • 34:37
    Time
  • 6.22
    Miles
  • 5:34
    Min/mi
  • 732
    Cals
  • road
    Surface

 

Notes & Comments

16:53 17:44

Kit

  • Adidas Supernova Glide

Predictions

Best WAVA 81.10%
Dist Time Per Mile WAVA
1M 4:59 4:59 77.61
5km 16:35 5:20 81.10
5M 27:28 5:30 80.94
10km 34:35 5:34 80.94
10M 57:16 5:44 79.98
Half 1:16:14 5:49 79.06
20M 1:59:23 5:58 78.90
Mara 2:38:57 6:04 79.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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