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Mon 31st Aug 2009 at 2:00pm by The_Saint

Run > Race
  • Time
    53:21
  • Miles
    6.00
  • Min/mi
    8:54
  • Pacing
    62.9%
  • WAVA
    51.18
  • Cals
    790
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1398
  • Asc(m)
    566
  • Hillscore
    37
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 147bpm avge - 169bpm max - 138cal

2) - 1m - 8:43(8:43/m) - 156bpm avge - 184bpm max - 135cal

3) - 1m - 13:31(13:31/m) - 157bpm avge - 192bpm max - 109cal

4) - 1m - 9:52(9:52/m) - 158bpm avge - 170bpm max - 129cal

5) - 1m - 6:37(6:37/m) - 162bpm avge - 176bpm max - 141cal

6) - 1m - 7:12(7:12/m) - 161bpm avge - 167bpm max - 138cal

7) - 0m - 2(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 98.7%

HR Zone: 182-192bpm (71-75%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.3%
7:25 8:43 13:31 9:52 6:37 7:12 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:22 126 79-152 803 4/6
0.50 3:15 1:40 6:39 155 146-160 1030 3/2
0.75 5:01 1:46 7:02 148 145-153 1042 5/1
1.00 7:24 2:23 9:33 154 148-169 1470 34/0
1.25 9:45 2:21 9:23 158 154-167 1482 28/0
1.50 11:58 2:13 8:52 152 143-161 1346 9/8
1.75 13:38 1:40 6:41 152 146-165 1015 2/37
2.00 16:07 2:29 9:57 162 154-184 1611 32/7
2.25 19:53 3:46 15:06 156 153-158 2355 50/0
2.50 23:35 3:42 14:46 155 152-158 2289 58/0
2.75 26:50 3:16 13:03 158 155-163 2061 30/1
3.00 29:38 2:47 11:09 165 151-192 1839 23/0
3.25 33:36 3:58 15:53 157 154-160 2493 51/0
3.50 35:38 2:02 8:07 159 155-170 1290 11/6
3.75 37:48 2:11 8:43 158 155-163 1378 9/6
4.00 39:29 1:41 6:43 164 161-166 1102 0/62
4.25 41:05 1:36 6:24 164 160-176 1050 5/19
4.50 42:44 1:39 6:36 166 164-171 1095 1/50
4.75 44:16 1:32 6:08 161 158-163 986 0/57
5.00 46:06 1:50 7:20 158 156-164 1158 6/48
5.25 47:51 1:45 6:59 160 157-163 1119 2/35
5.50 49:30 1:39 6:34 160 157-166 1052 0/24
5.75 51:24 1:55 7:38 161 160-162 1229 5/3
6.00 53:18 1:54 7:36 163 161-167 1240 2/2
6.00 53:20 2 16:09 167 167-167 2698 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    277 14.4% 14:09
    80 5.9% 9:04
    12 7.0% 6:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.22% More
    800m 3:02 6:06 60.71% More
    1km 3:52 6:14 62.46% More
    Mile 6:21 6:21 65.38% More
    5k 24:54 8:01 55.98% More
    5 miles 45:54 9:11 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.09
    5km 26:11 8:26 53.24
    5M 43:48 8:46 51.76
    10km 55:25 8:55 51.03
    10M 1:32:42 9:16 50.01
    Half 2:04:09 9:29 49.23
    20M 3:16:12 9:49 48.64
    Mara 4:22:45 10:02 48.50

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