Sun 30th Sep 2007 at 11:00am by CR1970
Run > Race
- Good
-
Time
50:31
-
Miles
6.22
-
Min/mi
8:07
-
WAVA
59.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
!0K race - Really chuffed, I beat my last years time for the same event and beat my season's best by 2 mins!! Long hill at 8K but I still felt strong afterwards. I have surprised myself!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.44 |
5km |
24:12 |
7:47 |
61.46 |
5M |
40:05 |
8:01 |
60.38 |
10km |
50:28 |
8:07 |
59.97 |
10M |
1:23:34 |
8:21 |
59.52 |
Half |
1:51:15 |
8:30 |
58.32 |
20M |
2:54:13 |
8:43 |
58.49 |
Mara |
3:51:58 |
8:51 |
58.13 |
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