Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Aug 2009 at 3:00pm by Fido2Dogs

Run > Race
  • Time
    4:49:52
  • Miles
    27.25
  • Min/mi
    10:38
  • Pacing
    69.3%
  • WAVA
    49.15
  • Cals
    2505
  • Asc(m)
    2408
  • Surface
    Road

Notes & Comments

Helsinki Marathon
Split Summary

====

1) - 0.25m - 2:46(11:03/m) - 22cal

2) - 0.25m - 2:40(10:39/m) - 25cal

3) - 0.25m - 2:39(10:35/m) - 25cal

4) - 0.25m - 2:40(10:41/m) - 24cal

5) - 0.25m - 2:36(10:25/m) - 25cal

6) - 0.25m - 2:36(10:22/m) - 24cal

7) - 0.25m - 2:38(10:30/m) - 24cal

8) - 0.25m - 2:47(11:09/m) - 18cal

9) - 0.25m - 2:34(10:16/m) - 20cal

10) - 0.25m - 2:43(10:52/m) - 23cal

11) - 0.25m - 3:11(12:46/m) - 28cal

12) - 0.25m - 2:23(9:34/m) - 24cal

13) - 0.25m - 2:29(9:57/m) - 25cal

14) - 0.25m - 3:10(12:38/m) - 27cal

15) - 0.25m - 2:32(10:09/m) - 25cal

16) - 0.25m - 2:35(10:20/m) - 25cal

17) - 0.25m - 3:16(13:06/m) - 25cal

18) - 0.25m - 6:08(24:33/m) - 30cal

19) - 0.25m - 2:39(10:37/m) - 25cal

20) - 0.25m - 2:26(9:46/m) - 24cal

21) - 0.25m - 2:20(9:20/m) - 25cal

22) - 0.25m - 2:34(10:15/m) - 25cal

23) - 0.25m - 2:34(10:17/m) - 25cal

24) - 0.25m - 2:31(10:06/m) - 24cal

25) - 0.25m - 2:41(10:46/m) - 25cal

26) - 0.25m - 3:03(12:10/m) - 24cal

27) - 0.25m - 2:32(10:08/m) - 23cal

28) - 0.25m - 2:27(9:49/m) - 24cal

29) - 0.25m - 4:33(18:12/m) - 21cal

30) - 0.25m - 2:32(10:07/m) - 23cal

31) - 0.25m - 2:28(9:52/m) - 23cal

32) - 0.25m - 2:30(10:00/m) - 23cal

33) - 0.25m - 2:29(9:58/m) - 24cal

34) - 0.25m - 2:36(10:24/m) - 25cal

35) - 0.25m - 2:39(10:36/m) - 24cal

36) - 0.25m - 2:28(9:52/m) - 23cal

37) - 0.25m - 2:29(9:55/m) - 25cal

38) - 0.25m - 2:31(10:03/m) - 25cal

39) - 0.25m - 2:29(9:56/m) - 24cal

40) - 0.25m - 3:03(12:10/m) - 26cal

41) - 0.25m - 2:31(10:04/m) - 23cal

42) - 0.25m - 2:24(9:35/m) - 25cal

43) - 0.25m - 2:10(8:41/m) - 26cal

44) - 0.25m - 2:34(10:17/m) - 25cal

45) - 0.25m - 2:35(10:19/m) - 24cal

46) - 0.25m - 2:25(9:41/m) - 24cal

47) - 0.25m - 2:26(9:42/m) - 25cal

48) - 0.25m - 2:29(9:56/m) - 23cal

49) - 0.25m - 2:23(9:31/m) - 24cal

50) - 0.25m - 1:44(6:57/m) - 18cal

51) - 0.25m - 2:25(9:40/m) - 19cal

52) - 0.25m - 2:39(10:37/m) - 24cal

53) - 0.25m - 2:17(9:07/m) - 20cal

54) - 0.25m - 2:35(10:19/m) - 25cal

55) - 0.25m - 2:37(10:29/m) - 23cal

56) - 0.25m - 2:39(10:34/m) - 24cal

57) - 0.25m - 2:19(9:15/m) - 25cal

58) - 0.25m - 2:19(9:14/m) - 25cal

59) - 0.25m - 2:39(10:36/m) - 25cal

60) - 0.25m - 2:22(9:28/m) - 24cal

61) - 0.25m - 2:28(9:52/m) - 22cal

62) - 0.25m - 2:31(10:03/m) - 24cal

63) - 0.25m - 2:26(9:45/m) - 22cal

64) - 0.25m - 2:31(10:05/m) - 26cal

65) - 0.25m - 2:03(8:10/m) - 18cal

66) - 0.25m - 2:40(10:42/m) - 9cal

67) - 0.25m - 2:16(9:04/m) - 13cal

68) - 0.25m - 2:16(9:02/m) - 24cal

69) - 0.25m - 2:36(10:25/m) - 24cal

70) - 0.25m - 2:12(8:46/m) - 24cal

71) - 0.25m - 2:44(10:54/m) - 2cal

72) - 0.25m - 2:10(8:40/m) - 6cal

73) - 0.25m - 2:17(9:08/m) - 13cal

74) - 0.25m - 1:21(5:23/m) - 6cal

75) - 0.25m - 2:47(11:09/m) - 16cal

76) - 0.25m - 2:30(9:59/m) - 23cal

77) - 0.25m - 2:22(9:28/m) - 25cal

78) - 0.25m - 2:19(9:17/m) - 23cal

79) - 0.25m - 2:23(9:32/m) - 24cal

80) - 0.25m - 2:46(11:05/m) - 26cal

81) - 0.25m - 2:42(10:46/m) - 25cal

82) - 0.25m - 2:44(10:57/m) - 25cal

83) - 0.25m - 2:42(10:47/m) - 25cal

84) - 0.25m - 3:08(12:31/m) - 24cal

85) - 0.25m - 2:44(10:57/m) - 24cal

86) - 0.25m - 2:54(11:35/m) - 22cal

87) - 0.25m - 2:49(11:15/m) - 23cal

88) - 0.25m - 2:43(10:50/m) - 25cal

89) - 0.25m - 2:37(10:28/m) - 24cal

90) - 0.25m - 2:39(10:38/m) - 25cal

91) - 0.25m - 2:43(10:51/m) - 25cal

92) - 0.25m - 3:18(13:12/m) - 22cal

93) - 0.25m - 2:37(10:29/m) - 24cal

94) - 0.25m - 2:52(11:29/m) - 24cal

95) - 0.25m - 2:43(10:50/m) - 25cal

96) - 0.25m - 2:50(11:19/m) - 25cal

97) - 0.25m - 3:00(11:59/m) - 25cal

98) - 0.25m - 2:55(11:42/m) - 24cal

99) - 0.25m - 2:59(11:57/m) - 24cal

100) - 0.25m - 2:58(11:53/m) - 24cal

101) - 0.25m - 2:40(10:39/m) - 26cal

102) - 0.25m - 3:02(12:07/m) - 21cal

103) - 0.25m - 3:16(13:05/m) - 19cal

104) - 0.25m - 2:47(11:07/m) - 26cal

105) - 0.25m - 2:51(11:22/m) - 25cal

106) - 0.25m - 2:51(11:25/m) - 24cal

107) - 0.25m - 3:08(12:33/m) - 25cal

108) - 0.25m - 2:59(11:56/m) - 22cal

109) - 0.25m - 2:36(10:22/m) - 23cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.1%
2:46 2:40 2:39 2:40 2:36 2:36 2:38 2:47 2:34 2:43 3:11 2:23 2:29 3:10 2:32 2:35 3:16 6:08 2:39 2:26 2:20 2:34 2:34 2:31 2:41 3:03 2:32 2:27 4:33 2:32 2:28 2:30 2:29 2:36 2:39 2:28 2:29 2:31 2:29 3:03 2:31 2:24 2:10 2:34 2:35 2:25 2:26 2:29 2:23 1:44 2:25

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:45 10:45 10:45 0/0
2.00 21:21 10:36 10:36 0/0
3.00 32:13 10:52 10:52 0/0
4.00 42:59 10:46 10:46 0/0
5.00 57:29 14:30 14:30 0/0
6.00 1:07:29 10:00 10:00 0/0
7.00 1:18:12 10:43 10:43 0/0
8.00 1:30:14 12:02 12:02 0/0
9.00 1:40:27 10:13 10:13 0/0
10.00 1:50:59 10:31 10:31 0/0
11.00 2:00:37 9:39 9:39 0/0
12.00 2:10:32 9:55 9:55 0/0
13.00 2:19:43 9:11 9:11 0/0
14.00 2:29:51 10:07 10:07 0/0
15.00 2:39:29 9:38 9:38 0/0
16.00 2:49:25 9:56 9:56 0/0
17.00 2:58:39 9:15 9:15 0/0
18.00 3:08:20 9:41 9:41 0/0
19.00 3:17:16 8:55 8:55 0/0
20.00 3:27:06 9:51 9:51 0/0
21.00 3:38:22 11:15 11:15 0/0
22.00 3:49:31 11:09 11:09 0/0
23.00 4:00:48 11:17 11:17 0/0
24.00 4:11:50 11:02 11:02 0/0
25.00 4:23:43 11:53 11:53 0/0
26.00 4:35:27 11:44 11:44 0/0
27.00 4:47:16 11:49 11:49 0/0
27.25 4:49:52 2:36 10:26 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 59.60% More
    800m 3:49 7:40 52.32% More
    1km 4:57 7:58 52.37% More
    Mile 8:36 8:36 51.23% More
    5k 29:27 9:29 50.95% More
    5 miles 49:01 9:48 49.87% More
    10k 1:03:12 10:10 48.28% More
    10 miles 1:46:51 10:41 46.96% More
    Half 2:20:24 10:43 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.82
    5km 28:31 9:11 52.63
    5M 47:25 9:29 51.54
    10km 59:48 9:37 51.02
    10M 1:39:23 9:56 50.49
    Half 2:12:36 10:07 50.00
    20M 3:28:20 10:25 49.61
    Mara 4:37:57 10:37 49.09

Bespoke Fields

Amend your bespoke fields
fun
hurt box
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here