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Sat 15th Aug 2009 at 3:00pm by Fido2Dogs
Run > Race
-
Time
4:49:52
-
Miles
27.25
-
Min/mi
10:38
-
Pacing
69.3%
-
WAVA
49.15
-
Cals
2505
-
Asc(m)
2408
-
Surface
Road
Notes & Comments
Helsinki Marathon
Split Summary
====
1) - 0.25m - 2:46(11:03/m) - 22cal
2) - 0.25m - 2:40(10:39/m) - 25cal
3) - 0.25m - 2:39(10:35/m) - 25cal
4) - 0.25m - 2:40(10:41/m) - 24cal
5) - 0.25m - 2:36(10:25/m) - 25cal
6) - 0.25m - 2:36(10:22/m) - 24cal
7) - 0.25m - 2:38(10:30/m) - 24cal
8) - 0.25m - 2:47(11:09/m) - 18cal
9) - 0.25m - 2:34(10:16/m) - 20cal
10) - 0.25m - 2:43(10:52/m) - 23cal
11) - 0.25m - 3:11(12:46/m) - 28cal
12) - 0.25m - 2:23(9:34/m) - 24cal
13) - 0.25m - 2:29(9:57/m) - 25cal
14) - 0.25m - 3:10(12:38/m) - 27cal
15) - 0.25m - 2:32(10:09/m) - 25cal
16) - 0.25m - 2:35(10:20/m) - 25cal
17) - 0.25m - 3:16(13:06/m) - 25cal
18) - 0.25m - 6:08(24:33/m) - 30cal
19) - 0.25m - 2:39(10:37/m) - 25cal
20) - 0.25m - 2:26(9:46/m) - 24cal
21) - 0.25m - 2:20(9:20/m) - 25cal
22) - 0.25m - 2:34(10:15/m) - 25cal
23) - 0.25m - 2:34(10:17/m) - 25cal
24) - 0.25m - 2:31(10:06/m) - 24cal
25) - 0.25m - 2:41(10:46/m) - 25cal
26) - 0.25m - 3:03(12:10/m) - 24cal
27) - 0.25m - 2:32(10:08/m) - 23cal
28) - 0.25m - 2:27(9:49/m) - 24cal
29) - 0.25m - 4:33(18:12/m) - 21cal
30) - 0.25m - 2:32(10:07/m) - 23cal
31) - 0.25m - 2:28(9:52/m) - 23cal
32) - 0.25m - 2:30(10:00/m) - 23cal
33) - 0.25m - 2:29(9:58/m) - 24cal
34) - 0.25m - 2:36(10:24/m) - 25cal
35) - 0.25m - 2:39(10:36/m) - 24cal
36) - 0.25m - 2:28(9:52/m) - 23cal
37) - 0.25m - 2:29(9:55/m) - 25cal
38) - 0.25m - 2:31(10:03/m) - 25cal
39) - 0.25m - 2:29(9:56/m) - 24cal
40) - 0.25m - 3:03(12:10/m) - 26cal
41) - 0.25m - 2:31(10:04/m) - 23cal
42) - 0.25m - 2:24(9:35/m) - 25cal
43) - 0.25m - 2:10(8:41/m) - 26cal
44) - 0.25m - 2:34(10:17/m) - 25cal
45) - 0.25m - 2:35(10:19/m) - 24cal
46) - 0.25m - 2:25(9:41/m) - 24cal
47) - 0.25m - 2:26(9:42/m) - 25cal
48) - 0.25m - 2:29(9:56/m) - 23cal
49) - 0.25m - 2:23(9:31/m) - 24cal
50) - 0.25m - 1:44(6:57/m) - 18cal
51) - 0.25m - 2:25(9:40/m) - 19cal
52) - 0.25m - 2:39(10:37/m) - 24cal
53) - 0.25m - 2:17(9:07/m) - 20cal
54) - 0.25m - 2:35(10:19/m) - 25cal
55) - 0.25m - 2:37(10:29/m) - 23cal
56) - 0.25m - 2:39(10:34/m) - 24cal
57) - 0.25m - 2:19(9:15/m) - 25cal
58) - 0.25m - 2:19(9:14/m) - 25cal
59) - 0.25m - 2:39(10:36/m) - 25cal
60) - 0.25m - 2:22(9:28/m) - 24cal
61) - 0.25m - 2:28(9:52/m) - 22cal
62) - 0.25m - 2:31(10:03/m) - 24cal
63) - 0.25m - 2:26(9:45/m) - 22cal
64) - 0.25m - 2:31(10:05/m) - 26cal
65) - 0.25m - 2:03(8:10/m) - 18cal
66) - 0.25m - 2:40(10:42/m) - 9cal
67) - 0.25m - 2:16(9:04/m) - 13cal
68) - 0.25m - 2:16(9:02/m) - 24cal
69) - 0.25m - 2:36(10:25/m) - 24cal
70) - 0.25m - 2:12(8:46/m) - 24cal
71) - 0.25m - 2:44(10:54/m) - 2cal
72) - 0.25m - 2:10(8:40/m) - 6cal
73) - 0.25m - 2:17(9:08/m) - 13cal
74) - 0.25m - 1:21(5:23/m) - 6cal
75) - 0.25m - 2:47(11:09/m) - 16cal
76) - 0.25m - 2:30(9:59/m) - 23cal
77) - 0.25m - 2:22(9:28/m) - 25cal
78) - 0.25m - 2:19(9:17/m) - 23cal
79) - 0.25m - 2:23(9:32/m) - 24cal
80) - 0.25m - 2:46(11:05/m) - 26cal
81) - 0.25m - 2:42(10:46/m) - 25cal
82) - 0.25m - 2:44(10:57/m) - 25cal
83) - 0.25m - 2:42(10:47/m) - 25cal
84) - 0.25m - 3:08(12:31/m) - 24cal
85) - 0.25m - 2:44(10:57/m) - 24cal
86) - 0.25m - 2:54(11:35/m) - 22cal
87) - 0.25m - 2:49(11:15/m) - 23cal
88) - 0.25m - 2:43(10:50/m) - 25cal
89) - 0.25m - 2:37(10:28/m) - 24cal
90) - 0.25m - 2:39(10:38/m) - 25cal
91) - 0.25m - 2:43(10:51/m) - 25cal
92) - 0.25m - 3:18(13:12/m) - 22cal
93) - 0.25m - 2:37(10:29/m) - 24cal
94) - 0.25m - 2:52(11:29/m) - 24cal
95) - 0.25m - 2:43(10:50/m) - 25cal
96) - 0.25m - 2:50(11:19/m) - 25cal
97) - 0.25m - 3:00(11:59/m) - 25cal
98) - 0.25m - 2:55(11:42/m) - 24cal
99) - 0.25m - 2:59(11:57/m) - 24cal
100) - 0.25m - 2:58(11:53/m) - 24cal
101) - 0.25m - 2:40(10:39/m) - 26cal
102) - 0.25m - 3:02(12:07/m) - 21cal
103) - 0.25m - 3:16(13:05/m) - 19cal
104) - 0.25m - 2:47(11:07/m) - 26cal
105) - 0.25m - 2:51(11:22/m) - 25cal
106) - 0.25m - 2:51(11:25/m) - 24cal
107) - 0.25m - 3:08(12:33/m) - 25cal
108) - 0.25m - 2:59(11:56/m) - 22cal
109) - 0.25m - 2:36(10:22/m) - 23cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 5.5%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 6.7%
Pace Zone: 10:20-10:39/mile: 7%
Pace Zone: 10:40-10:59/mile: 6.7%
Pace Zone: 11:00-11:19/mile: 6.1%
Pace Zone: 11:20-11:39/mile: 5.1%
Pace Zone: 11:40-11:59/mile: 4.4%
Pace Zone: 12:00-12:19/mile: 3.6%
Pace Zone: 12:20-12:39/mile: 2.5%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.1%
2:46 2:40 2:39 2:40 2:36 2:36 2:38 2:47 2:34 2:43 3:11 2:23 2:29 3:10 2:32 2:35 3:16 6:08 2:39 2:26 2:20 2:34 2:34 2:31 2:41 3:03 2:32 2:27 4:33 2:32 2:28 2:30 2:29 2:36 2:39 2:28 2:29 2:31 2:29 3:03 2:31 2:24 2:10 2:34 2:35 2:25 2:26 2:29 2:23 1:44 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:45 |
10:45 |
10:45 |
0/0 |
| 2.00 |
21:21 |
10:36 |
10:36 |
0/0 |
| 3.00 |
32:13 |
10:52 |
10:52 |
0/0 |
| 4.00 |
42:59 |
10:46 |
10:46 |
0/0 |
| 5.00 |
57:29 |
14:30 |
14:30 |
0/0 |
| 6.00 |
1:07:29 |
10:00 |
10:00 |
0/0 |
| 7.00 |
1:18:12 |
10:43 |
10:43 |
0/0 |
| 8.00 |
1:30:14 |
12:02 |
12:02 |
0/0 |
| 9.00 |
1:40:27 |
10:13 |
10:13 |
0/0 |
| 10.00 |
1:50:59 |
10:31 |
10:31 |
0/0 |
| 11.00 |
2:00:37 |
9:39 |
9:39 |
0/0 |
| 12.00 |
2:10:32 |
9:55 |
9:55 |
0/0 |
| 13.00 |
2:19:43 |
9:11 |
9:11 |
0/0 |
| 14.00 |
2:29:51 |
10:07 |
10:07 |
0/0 |
| 15.00 |
2:39:29 |
9:38 |
9:38 |
0/0 |
| 16.00 |
2:49:25 |
9:56 |
9:56 |
0/0 |
| 17.00 |
2:58:39 |
9:15 |
9:15 |
0/0 |
| 18.00 |
3:08:20 |
9:41 |
9:41 |
0/0 |
| 19.00 |
3:17:16 |
8:55 |
8:55 |
0/0 |
| 20.00 |
3:27:06 |
9:51 |
9:51 |
0/0 |
| 21.00 |
3:38:22 |
11:15 |
11:15 |
0/0 |
| 22.00 |
3:49:31 |
11:09 |
11:09 |
0/0 |
| 23.00 |
4:00:48 |
11:17 |
11:17 |
0/0 |
| 24.00 |
4:11:50 |
11:02 |
11:02 |
0/0 |
| 25.00 |
4:23:43 |
11:53 |
11:53 |
0/0 |
| 26.00 |
4:35:27 |
11:44 |
11:44 |
0/0 |
| 27.00 |
4:47:16 |
11:49 |
11:49 |
0/0 |
| 27.25 |
4:49:52 |
2:36 |
10:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
59.60% |
More |
| 800m |
3:49 |
7:40 |
52.32% |
More |
| 1km |
4:57 |
7:58 |
52.37% |
More |
| Mile |
8:36 |
8:36 |
51.23% |
More |
| 5k |
29:27 |
9:29 |
50.95% |
More |
| 5 miles |
49:01 |
9:48 |
49.87% |
More |
| 10k |
1:03:12 |
10:10 |
48.28% |
More |
| 10 miles |
1:46:51 |
10:41 |
46.96% |
More |
| Half |
2:20:24 |
10:43 |
47.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
51.82 |
| 5km |
28:31 |
9:11 |
52.63 |
| 5M |
47:25 |
9:29 |
51.54 |
| 10km |
59:48 |
9:37 |
51.02 |
| 10M |
1:39:23 |
9:56 |
50.49 |
| Half |
2:12:36 |
10:07 |
50.00 |
| 20M |
3:28:20 |
10:25 |
49.61 |
| Mara |
4:37:57 |
10:37 |
49.09 |
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