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Sun 16th Aug 2009 at 9:00am by Jock Itch

Run > Race
  • Time
    1:17:24
  • Miles
    13.10
  • Min/mi
    5:55
  • Pacing
    94.5%
  • WAVA
    76.43
  • Cals
    1534
  • BPM
    180
  • %MHR
    94.8
  • B/mi
    1064
  • Asc(m)
    412
  • Surface
    Road

Notes & Comments

IOW Half marathon. 2nd place to Paul Cameron. Catching him in last mile. Jus too late. all out though.

Split Summary

====

1) - 1m - 5:37(5:37/m) - 167bpm avge - 178bpm max - 116cal

2) - 1m - 5:53(5:53/m) - 180bpm avge - 203bpm max - 116cal

3) - 1m - 5:58(5:58/m) - 179bpm avge - 186bpm max - 118cal

4) - 1m - 5:54(5:54/m) - 182bpm avge - 185bpm max - 117cal

5) - 1m - 5:50(5:50/m) - 181bpm avge - 187bpm max - 118cal

6) - 1m - 5:40(5:40/m) - 182bpm avge - 186bpm max - 118cal

7) - 1m - 5:55(5:55/m) - 182bpm avge - 185bpm max - 116cal

8) - 1m - 5:49(5:49/m) - 180bpm avge - 182bpm max - 117cal

9) - 1m - 5:53(5:53/m) - 183bpm avge - 189bpm max - 117cal

10) - 1m - 5:53(5:53/m) - 180bpm avge - 183bpm max - 116cal

11) - 1m - 6:01(6:01/m) - 182bpm avge - 187bpm max - 117cal

12) - 1m - 6:00(6:00/m) - 181bpm avge - 185bpm max - 117cal

13) - 1m - 6:11(6:11/m) - 182bpm avge - 188bpm max - 116cal

14) - 0.14m - 49(5:50/m) - 183bpm avge - 184bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 0.6%

HR Zone: 147-155bpm (71-75%): 0.2%

HR Zone: 155-162bpm (76-80%): 0.8%

HR Zone: 162-169bpm (81-85%): 1%

HR Zone: 169-176bpm (86-90%): 8.5%

HR Zone: 176-183bpm (91-95%): 59.3%

HR Zone: 183-190bpm (96-100%): 28.6%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 19.2%

Pace Zone: 5:40-5:59/mile: 26.2%

Pace Zone: 6:00-6:19/mile: 21.6%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 2.1%
5:37 5:53 5:58 5:54 5:50 5:40 5:55 5:49 5:53 5:53 6:01 6:00 6:11 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:49 2:49 5:37 160 115-171 900 0/0
1.00 5:37 2:49 5:37 174 169-177 978 0/0
1.50 8:33 2:55 5:50 175 173-178 1022 0/0
2.00 11:30 2:58 5:55 186 176-203 1102 0/0
2.50 14:35 3:05 6:09 179 171-185 1102 0/0
3.00 17:28 2:53 5:46 179 178-183 1031 0/0
3.50 20:30 3:03 6:05 182 177-185 1107 0/0
4.00 23:22 2:52 5:43 181 178-184 1036 0/0
4.50 26:12 2:50 5:40 179 176-181 1013 0/0
5.00 29:12 3:00 6:00 183 178-187 1099 0/0
5.50 32:05 2:54 5:47 185 182-186 1070 0/0
6.00 34:52 2:47 5:34 180 176-185 1001 0/0
6.50 37:50 2:58 5:56 182 180-186 1079 0/0
7.00 40:48 2:57 5:55 183 181-184 1082 0/0
7.50 43:39 2:51 5:42 179 175-181 1021 0/0
8.00 46:37 2:58 5:56 181 179-182 1075 0/0
8.50 49:37 3:00 6:01 182 177-186 1094 0/0
9.00 52:30 2:53 5:45 184 174-188 1059 0/0
9.50 55:30 3:00 6:01 180 174-183 1082 0/0
10.00 58:23 2:53 5:45 181 179-182 1042 0/0
10.50 1:01:27 3:04 6:08 183 179-187 1124 0/0
11.00 1:04:24 2:57 5:54 182 178-187 1074 0/0
11.50 1:07:23 2:59 5:58 182 177-185 1086 0/0
12.00 1:10:24 3:01 6:01 180 178-181 1083 0/0
12.50 1:13:32 3:09 6:17 182 176-187 1144 0/0
13.00 1:16:35 3:03 6:06 182 180-188 1110 0/0
13.14 1:17:25 50 6:02 183 181-184 1105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 57.68% More
    800m 2:44 5:31 64.05% More
    1km 3:26 5:31 67.37% More
    Mile 5:35 5:35 71.36% More
    5k 17:54 5:46 74.99% More
    5 miles 29:01 5:48 75.21% More
    10k 36:08 5:49 75.29% More
    10 miles 58:22 5:50 76.30% More
    Half 1:17:10 5:53 76.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 76.46
    5km 17:07 5:31 78.45
    5M 28:12 5:38 77.37
    10km 35:25 5:42 76.81
    10M 58:19 5:50 76.37
    Half 1:17:24 5:55 75.82
    20M 2:00:37 6:02 75.89
    Mara 2:40:05 6:07 76.30
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