Sun 26th Apr 2009 at 8:00am by pants Ants
Run > General
-
Time
3:05:46
-
Miles
26.67
-
Min/mi
6:58
-
Pacing
92%
-
WAVA
67.76
-
Cals
3346
-
Asc(m)
1570
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:03(7:03/m) - 125cal
2) - 1.01m - 6:51(6:47/m) - 129cal
3) - 1m - 6:33(6:33/m) - 128cal
4) - 1.02m - 6:49(6:41/m) - 130cal
5) - 0.98m - 6:47(6:55/m) - 125cal
6) - 1.02m - 7:00(6:52/m) - 131cal
7) - 1.02m - 6:58(6:50/m) - 129cal
8) - 1.01m - 6:51(6:47/m) - 129cal
9) - 1m - 6:51(6:51/m) - 128cal
10) - 1m - 6:53(6:53/m) - 129cal
11) - 1.02m - 6:55(6:47/m) - 129cal
12) - 1m - 6:54(6:54/m) - 127cal
13) - 1m - 7:02(7:02/m) - 129cal
14) - 1m - 6:54(6:54/m) - 128cal
15) - 0.99m - 7:02(7:06/m) - 128cal
16) - 1.07m - 7:02(6:35/m) - 119cal
17) - 1.02m - 7:12(7:04/m) - 131cal
18) - 0.95m - 7:00(7:22/m) - 126cal
19) - 2.22m - 14:49(6:41/m) - 268cal
20) - 1.01m - 7:24(7:19/m) - 132cal
21) - 1.01m - 7:21(7:16/m) - 131cal
22) - 1m - 7:24(7:24/m) - 130cal
23) - 1.05m - 7:24(7:02/m) - 98cal
24) - 0.9m - 6:45(7:30/m) - 109cal
25) - 0.16m - 1:15(7:50/m) - 23cal
26) - 1.21m - 8:47(7:16/m) - 155cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 4%
Pace Zone: 6:20-6:39/mile: 16.5%
Pace Zone: 6:40-6:59/mile: 28.6%
Pace Zone: 7:00-7:19/mile: 20%
Pace Zone: 7:20-7:39/mile: 10.9%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 1.6%
7:03 6:51 6:33 6:49 6:47 7:00 6:58 6:51 6:51 6:53 6:55 6:54 7:02 6:54 7:02 7:02 7:12 7:00 14:49 7:24 7:21 7:24 7:24 6:45 1:15 8:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:59 |
6:59 |
6:59 |
0/0 |
| 2.00 |
13:44 |
6:45 |
6:45 |
0/0 |
| 3.00 |
20:17 |
6:33 |
6:33 |
0/0 |
| 4.00 |
26:57 |
6:40 |
6:40 |
0/0 |
| 5.00 |
33:50 |
6:54 |
6:54 |
0/0 |
| 6.00 |
40:42 |
6:52 |
6:52 |
0/0 |
| 7.00 |
47:32 |
6:50 |
6:50 |
0/0 |
| 8.00 |
54:22 |
6:49 |
6:49 |
0/0 |
| 9.00 |
1:01:12 |
6:50 |
6:50 |
0/0 |
| 10.00 |
1:08:01 |
6:50 |
6:50 |
0/0 |
| 11.00 |
1:14:51 |
6:49 |
6:49 |
0/0 |
| 12.00 |
1:21:44 |
6:54 |
6:54 |
0/0 |
| 13.00 |
1:28:46 |
7:02 |
7:02 |
0/0 |
| 14.00 |
1:35:42 |
6:56 |
6:56 |
0/0 |
| 15.00 |
1:42:36 |
6:54 |
6:54 |
0/0 |
| 16.00 |
1:49:21 |
6:46 |
6:46 |
0/0 |
| 17.00 |
1:56:24 |
7:03 |
7:03 |
0/0 |
| 18.00 |
2:03:29 |
7:05 |
7:05 |
0/0 |
| 19.00 |
2:10:20 |
6:51 |
6:51 |
0/0 |
| 20.00 |
2:17:01 |
6:41 |
6:41 |
0/0 |
| 21.00 |
2:24:16 |
7:16 |
7:16 |
0/0 |
| 22.00 |
2:31:34 |
7:17 |
7:17 |
0/0 |
| 23.00 |
2:38:53 |
7:19 |
7:19 |
0/0 |
| 24.00 |
2:46:00 |
7:07 |
7:07 |
0/0 |
| 25.00 |
2:53:25 |
7:25 |
7:25 |
0/0 |
| 26.00 |
3:00:57 |
7:32 |
7:32 |
0/0 |
| 26.67 |
3:05:43 |
4:46 |
7:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:06 |
4:27 |
68.01% |
More |
| 800m |
2:40 |
5:23 |
64.41% |
More |
| 1km |
3:25 |
5:29 |
66.13% |
More |
| Mile |
5:55 |
5:55 |
65.85% |
More |
| 5k |
20:37 |
6:38 |
64.19% |
More |
| 5 miles |
33:39 |
6:44 |
63.92% |
More |
| 10k |
41:55 |
6:45 |
64.12% |
More |
| 10 miles |
1:07:49 |
6:47 |
65.47% |
More |
| Half |
1:29:18 |
6:49 |
65.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
68.16 |
| 5km |
19:01 |
6:07 |
69.62 |
| 5M |
31:30 |
6:18 |
68.28 |
| 10km |
39:40 |
6:23 |
67.76 |
| 10M |
1:05:40 |
6:34 |
67.62 |
| Half |
1:27:26 |
6:40 |
66.67 |
| 20M |
2:16:55 |
6:51 |
67.46 |
| Mara |
3:02:18 |
6:57 |
67.56 |
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