Sun 16th Sep 2007 at 10:00am by hannkies

Run > Race
  • Time
    35:26
  • Miles
    6.22
  • Min/mi
    5:42
  • WAVA
    76.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stirling 10K. Ran ok, though a bit dissapointed with time. Very wet conditions and still believe my pb of 34.50's within reach. Finished 20th of 720.

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 76.95
5km 16:59 5:28 78.52
5M 28:07 5:37 76.98
10km 35:24 5:42 76.36
10M 58:37 5:52 76.15
Half 1:18:02 5:57 75.08
20M 2:02:12 6:07 75.97
Mara 2:42:42 6:13 76.08
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