Sun 16th Sep 2007 at 10:00am by IanS
Run > Race
-
Time
50:39
-
Miles
6.22
-
Min/mi
8:09
-
WAVA
55.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Supposed to be easy 10K to test out new orthotics (only run in them once before). Started off nice and gentle, felt pretty good so just started picking off runners in front and ended up with a new PB by over a minute! 2 minutes faster for second 5K - not too shabby!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
64.57 |
| 5km |
23:01 |
7:25 |
60.58 |
| 5M |
39:31 |
7:54 |
57.35 |
| 10km |
50:36 |
8:09 |
55.88 |
| 10M |
1:26:52 |
8:41 |
53.76 |
| Half |
1:58:03 |
9:01 |
51.91 |
| 20M |
3:10:53 |
9:33 |
50.87 |
| Mara |
4:19:25 |
9:54 |
49.91 |
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