Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 15th Jul 2009 at 6:00pm by There We Are Then

Run > Race
  • Time
    55:14
  • Miles
    7.04
  • Min/mi
    7:51
  • Pacing
    81.2%
  • WAVA
    61.19
  • Cals
    685
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:44(8:44/m) - 146bpm avge - 158bpm max - 100cal

2) - 1m - 9:38(9:38/m) - 160bpm avge - 164bpm max - 124cal

3) - 1m - 7:18(7:18/m) - 155bpm avge - 159bpm max - 90cal

4) - 1m - 8:43(8:43/m) - 159bpm avge - 165bpm max - 111cal

5) - 1m - 6:54(6:54/m) - 158bpm avge - 163bpm max - 86cal

6) - 1m - 6:58(6:58/m) - 159bpm avge - 165bpm max - 86cal

7) - 1m - 6:43(6:43/m) - 162bpm avge - 168bpm max - 85cal

8) - 0.04m - 16(6:34/m) - 167bpm avge - 168bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%
8:44 9:38 7:18 8:43 6:54 6:58 6:43 16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:19 2:19 9:17 124 69-148 1152
0.50 4:34 2:15 9:01 151 148-153 1361
0.75 6:24 1:50 7:18 150 145-155 1095
1.00 8:44 2:20 9:20 156 154-158 1456
1.25 11:19 2:35 10:21 160 158-161 1657
1.50 13:34 2:14 8:57 159 157-161 1423
1.75 16:06 2:33 10:11 161 158-163 1639
2.00 18:22 2:16 9:03 161 156-164 1457
2.25 20:12 1:50 7:20 154 150-157 1130
2.50 21:58 1:46 7:04 154 153-156 1088
2.75 23:45 1:47 7:09 156 155-157 1115
3.00 25:40 1:55 7:39 158 156-159 1208
3.25 27:29 1:49 7:17 155 150-158 1129
3.50 30:15 2:46 11:02 161 150-164 1776
3.75 32:13 1:58 7:53 157 152-163 1238
4.00 34:23 2:10 8:41 161 158-164 1399
4.25 36:10 1:46 7:06 158 155-161 1121
4.50 37:39 1:30 5:59 156 155-156 933
4.75 39:24 1:45 6:58 158 156-161 1101
5.00 41:18 1:54 7:35 161 160-162 1221
5.25 43:24 2:06 8:25 163 161-164 1371
5.50 45:02 1:38 6:34 156 154-161 1023
5.75 46:38 1:36 6:24 157 156-159 1004
6.00 48:16 1:38 6:31 159 158-161 1036
6.25 49:52 1:36 6:23 159 158-161 1016
6.50 51:44 1:52 7:27 163 160-165 1215
6.75 53:21 1:38 6:30 161 160-162 1048
7.00 54:59 1:38 6:31 165 161-168 1074
7.04 55:16 17 7:13 167 166-167 1206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.75
    5km 23:12 7:28 62.96
    5M 38:26 7:41 61.93
    10km 48:23 7:47 61.40
    10M 1:20:08 8:01 60.86
    Half 1:46:41 8:09 60.31
    20M 2:47:03 8:21 60.22
    Mara 3:42:25 8:29 60.44

Bespoke Fields

Amend your bespoke fields
race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here