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Wed 15th Jul 2009 at 6:00pm by The_Saint

Run > Race
  • Time
    51:31
  • Miles
    7.03
  • Min/mi
    7:20
  • Pacing
    79.5%
  • WAVA
    62.30
  • Cals
    833
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1172
  • Asc(m)
    792
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 7.03m - 51:31(7:20/m) - 160bpm avge - 188bpm max - 833cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.7%

HR Zone: 182-192bpm (71-75%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.3%
51:31

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:15 131 73-165 1081 0/0
0.50 4:13 2:09 8:35 161 149-166 1383 0/0
0.75 5:57 1:44 6:56 152 148-158 1054 0/0
1.00 8:12 2:15 9:01 165 158-171 1486 0/0
1.25 10:26 2:15 8:59 161 156-169 1445 0/0
1.50 12:36 2:10 8:39 161 157-172 1392 0/0
1.75 14:58 2:22 9:28 158 155-165 1496 0/0
2.00 16:59 2:01 8:05 159 158-161 1284 0/0
2.25 18:41 1:42 6:47 160 154-170 1086 0/0
2.50 20:20 1:38 6:34 159 156-164 1043 0/0
2.75 21:57 1:38 6:31 160 158-163 1044 0/0
3.00 23:48 1:51 7:22 160 158-160 1179 0/0
3.25 25:25 1:37 6:28 159 156-165 1028 0/0
3.50 28:06 2:41 10:45 160 156-163 1721 0/0
3.75 30:01 1:55 7:39 166 158-185 1270 0/0
4.00 32:03 2:02 8:08 161 160-163 1311 0/0
4.25 33:34 1:31 6:02 162 161-165 978 0/0
4.50 34:56 1:23 5:30 163 160-168 897 0/0
4.75 36:37 1:41 6:43 163 163-165 1095 0/0
5.00 38:27 1:50 7:22 162 161-163 1193 0/0
5.25 40:27 1:59 7:57 163 162-164 1295 0/0
5.50 41:54 1:27 5:50 161 160-163 939 0/0
5.75 43:24 1:30 6:00 161 160-163 967 0/0
6.00 44:56 1:31 6:06 162 157-165 987 0/0
6.25 46:28 1:32 6:10 162 159-164 998 0/0
6.50 48:19 1:50 7:22 164 161-165 1208 0/0
6.75 49:51 1:33 6:10 164 163-164 1011 0/0
7.00 51:22 1:31 6:03 171 164-179 1034 0/0
7.02 51:30 8 6:32 173 173-173 1129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.47% More
    800m 2:46 5:34 66.45% More
    1km 3:37 5:49 66.81% More
    Mile 6:00 6:00 69.18% More
    5k 20:04 6:27 69.47% More
    5 miles 34:19 6:52 66.06% More
    10k 45:09 7:16 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.49
    5km 21:18 6:51 65.44
    5M 35:38 7:08 63.63
    10km 45:05 7:15 62.72
    10M 1:15:25 7:33 61.47
    Half 1:41:00 7:43 60.51
    20M 2:39:37 7:59 59.79
    Mara 3:33:46 8:10 59.62

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